Probiotic test: According to the nutrition coach, this is what matters - and these are the best products

Probiotic test: We asked a nutrition coach and these are her tips

Gut health? and therefore also probiotics? has become one in recent yearsregularObsession developed. And for good reason: Thehas a far-reaching influence on many systems in the body. Finally, the intestine is connected to all mucous membranes of the body as well as other organ systems via the blood and lymphatic system. This has the consequence that, but also distant organs such as the brain, skin or lungs can be influenced.

Are you wondering what probiotics have to do with it? They are there to support the intestines. And how exactly this works and what essential role the bacteria play is explainedNutrition coach Hannah Willemsen. In addition to being an expert in the field of nutritional advice, she is also an author, podcaster and mentor.

This is what awaits you:

Probiotic test: The 5 best products at a glance

Disclaimer:We are not doctors and can only make recommendations that contribute to the normal functioning of the intestines. If you have acute intestinal problems, you should of course consult a doctor and have yourself examined.

What is a probiotic and how does it work?

“A probiotic consists of living microorganisms, usually bacteria or yeasts, that have a positive effect on health, especially on the intestines,” says Hannah Willemsen. ?They support the balance of the intestinal flora by supporting ?good bacteria? promote and ?bad bacteria? inhibit. This improves digestion, strengthens the immune system and can help with complaints such as:or diarrhea can help. Probiotics can be found in foods such as yogurt, tempeh or sauerkraut as well as in dietary supplements.?

What do probiotics do?

Probiotics support the intestinal flora, also known as microbiota, and help maintain a healthy balance of microorganisms in the intestine. They compete with and strengthen harmful bacteria for nutrients and space. But what does that mean specifically?

For one thing, gut probiotics help with digestive health. They promote digestion and can help with diarrhea, constipation and irritable bowel syndrome (also known as IBS). Probiotics can also help with painful bloating, i.e. feeling bloated after eating.

They also strengthen the immune system by increasing the production of antibodies and white blood cells, they can reduce inflammatory processes in the body, and they support the absorption of nutrients such asand minerals.

Why is healthy intestinal flora important?

Let’s say we decide to invest more in gut health. What does that mean? A healthy intestinal flora plays a crucial role in general well-being. It affects many aspects of health, including:

  • Digestion and nutrient absorption: A balanced intestinal flora promotes efficient digestion and optimizes nutrient absorption.
  • Immune system: A large part of the immune system is located in the intestines. A healthy microbiota supports immune function and protects against infections. Then the flu wave will no longer be able to harm us in the fall!
  • Metabolism: The intestinal bacteria are involved in various metabolic processes and can influence the risk of obesity and metabolic diseases.
  • Mental Health: There is a close connection between the gut and the brain, called the gut-brain axis. Healthy intestinal flora can promote psychological well-being and reduce the risk of depression and anxiety.

Which probiotics do doctors and experts recommend?

Hannah Willemsen reveals: “Doctors and experts recommend probiotics primarily based on individual needs, for example for digestive problems, after antibiotic treatments or for skin problems.” According to her, it is important that a probiotic contains different strains of bacteria, especially from the genera Lactobacillus and Bifidobacterium, which work well in the intestines.