The turn of the year is the perfect opportunity to bring your body and mind into balance. The„Feel Good Januar“offers you inspiration, tips and strategies on how to start the new year active and healthy - without stress and with lots of joy in exercise and healthy eating. Here is your roadmap for a motivating start to the new year!
No time for fitness? This workout only takes 7 minutes
Important note at the end: Your body is as individual as your character. You have to find out for yourself which diet and which form of training suits you best. We're just giving you an overview. In principle, however, the following applies: an active lifestyle with a balanced diet and lots of exercise is still the best way to stay fit over the long term and achieve or maintain a healthy weight. If you have any questions, seek advice from your doctor, fitness trainer or nutritionist.
