Discover the transformative effect of meditation, even in hectic everyday life. Find out how regular meditative exercises can help you find inner calm and intellectual clarity in the middle of daily chaos.
In our hectic and stress -loaded world, which is often determined by overwhelming and constant striving for more, you may be looking for methods to find inner peace and balance. An increasingly popular practice that can help exactly is meditation. But what exactly is behind meditation, and how can you easily integrate them into your everyday life?
Book tip for introducing meditation: âMini meditationsâby Ulrich Hoffmann -Order now from Amazon.* IfAudio book at Audible*, read by Ralph Caspers almost better, but only available in a shortened version.
Start with meditation
It can be helpful for beginners to practice simple relaxation exercises for ten minutes. Over time, these sessions can be expanded as required.
Meditation requires willingness and openness. For those who are willing to try out new relaxation techniques, a simple meditation exercise can help to reduce stress and concentrate on the essentials again.
Instructions for meditation for stressful everyday life
Start by steering your attention to your feelings and your body. Breathe in deep through your nose and feel your lungs fill with air. Breathe into your stomach and let it expand. To feel this better, you can gently put your hands on your stomach. Slowly breathe out through your mouth.
This breathing technique can help to slow down your heart rate and reduce your blood pressure, which helps you to better relax. Take it true, as it feels, breathe and exhale.
Continue in a pleasant rhythm for you. Now direct your attention to your other senses. Pay attention to every touch, every smell you perceive or noises.
As soon as you notice that your thoughts relax and you feel more comfortable, you can slowly draw your attention back to the task you wanted to do.
Although meditation in many traditions is a comprehensive school of life, it serves us Europeans primarily as a shelter before an increasingly demanding everyday life. We have found ways to integrate moments of meditation into our everyday life.
What exactly does meditation mean?
Meditation is more than just a relaxation technique. It is a deep concentration exercise that aims to calm the mind and concentrate on the essentials.
The term âmeditatioâ comes from the Latin and means âorientation to the middleâ, while the ancient Greek word âmedomaiâ can be translated as âthinking or reflectingâ.
Although many people immediately associate meditation with Far Eastern traditions such as yoga, it also has deep roots in the west, for example in Christian prayer. But the interpretations and techniques can vary. Very different forms of meditation have developed over the different religions, which can be separated very roughly in two directions: the meditation of the calm and the meditation of the movement.
The different faces of meditation
There are numerous forms of meditation, some of which were made popular by celebrities like the Beatles or Mia Farrow. Examples are transcendental meditation or practical forms such as yoga and tantra. Yoga can be divided into many categories solely, which are mainly taught in Europe by meditation, breathing technique and physical exercises - the so -called asanas.
Meditation in the modern world
It is clear that a Nepalese monk and a working mother from Europe could have different views and goals in terms of meditation. Nevertheless, meditation has the potential to apply in many different life situations.
Even more information
There are all kinds of teaching material for this, there are instructions on meditation as videos, guide in book form (Order here from Amazon*), as courses, for example connected to yoga or fitness studios, as well as online offers on YouTube orGymondo *and courses on theAdult education centerin your area.
