Losing weight with pleasure: This is how the delicious low-carb hut cheese casserole succeeds from the oven

    For many, the New Year also goes hand in hand with the wishsomething– maybe you want to feel lighter or fit better into your favorite jeans again. Maybe you also have health problems or...set that you want to achieve in 2025. The reasons onmorein nutritionare just as varied as the recipes that provide us with the important nutrient.

    That's why you should eat more protein

    Protein is one of themost important nutrientsin ours, because the amino acids it contains are a crucial building block for our body. Especially for themMuscle regenerationProteins are essential after exercise. And even if you don't focus on building muscle, proteins aregreat source of energy, because different than, which make us want to snack again after a very short timeProtein long set– without us having to consume more calories. A real win-win if we want to lose weight.

    Protein is so delicious: everyone likes this recipe for a protein-rich casserole

    Many bring oneprotein-rich dietimmediately associated with dry chicken, bland shakes or mountains of quark. But there is another way! Because even though thatitFat killer classic cottage cheeseor grainy cream cheese and eggs, it is areal comfort food. Plus there's a lot of freshnessfor cheerful colors and spring-like freshness, which we especially long for right now. A true gourmet meal – even though it is so healthy!

    Lose weight with enjoyment: The recipe for a cottage cheese and vegetable casserole from the oven

    Ingredients:

    • 250 g Broccoli
    • 2 small zucchini
    • 1 tsp olive oil
    • 1 large carrot
    • 75 g More
    • 75 g peas (e.g. frozen, thawed)
    • 6 Owner
    • 250 g cottage cheese
    • 2 EL Mehl
    • Salt, pepper, nutmeg
    • Fresh herbs (e.g. parsley, chives, ...)
    • 25g grated cheddar

    Preparation:

    1. Preheat the oven to 170 degrees fan. Grease a baking dish thoroughly with oil.
    2. Clean the broccoli and cut it into small florets. Then sauté for 2-3 minutes, then rinse and let cool.
    3. In the meantime, clean and coarsely grate the zucchini and carrots. Squeeze out the grated vegetables and fry them in olive oil along with the corn and peas until everything begins to soften. Then let it cool down briefly.
    4. Now whisk together the eggs and cottage cheese, then fold in the flour. Season with salt, pepper and a little nutmeg. Stir in fresh, chopped herbs if desired. Finally add the vegetables.
    5. Pour the mixture into the prepared baking dish and spread evenly and sprinkle everything with the grated cheddar. Bake the casserole for 30-40 minutes until the casserole is golden and set.
    6. Allow the casserole to cool briefly after baking and cut into pieces to serve.

    Tipp:The protein-rich casserole tastes great both warm and cold - perfect for a healthy meal prep dish.