Attention earth signs: These fitness tips are made for you!

Inner Strength: These are the best qualities of earth signs
Virgo, Taurus and Capricorn are earth signs. Find out what their unique strengths are here.

Practical, patient and down-to-earth - as an earth sign, you can best achieve your fitness goals with a clear plan and achievable milestones. The tips compiled here will help you make your training meaningful and find a pace that suits you in the long term.

Are you one of the earth signs – Taurus, Virgo or Capricorn? Then you are probably down-to-earth and patient, with a preference for routines that give you security. Fast, impulsive training methods are less suitable for you; instead, you prefer an approach where you can see progress step by step.

Here you will find specific tips on how you can get the most out of your workout as a Taurus, Virgo or Capricorn.

Reading tips:

Taurus: Enjoy the training and stay balanced

Taurus attach great importance to pleasure and physical well-being. For you, strenuous, purely performance-oriented workouts are often not a priority. Instead, you're looking for a workout that challenges you but still remains enjoyable. Sports such as Pilates, moderate strength training or yoga fit perfectly with your style as they gently strengthen muscles and shape your body without creating stress or hecticness.

Tips for Taurus:

Movement that brings joy:and gentle yoga offer you the opportunity to strengthen your body in a relaxed way.
Strength training in moderation: Work with light weights and use controlled movements to strengthen muscles.
Nice training environment: A quiet natural setting or an aesthetic studio increases your feel-good factor and helps you to fully relax during training.

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Virgo: Focus on precision and structure

Virgos are known for their attention to detail and prefer structured, methodical workouts. Chaotic or hectic fitness methods are more likely to stress you out - you feel most comfortable in sports that require concentration and precision. Yoga, barre and functional training are ideal for you because they allow you to precisely control every movement and track your progress.

Tips for Virgos:

and barre: These sports challenge you to concentrate on precise execution - perfect for your attention to detail.
Functional training: Exercises that target multiple muscle groups and promote stability are a great fit for your structured approach.
Established routines: Plan your workouts in advance to create a solid structure to support you.

Capricorn: Focus on perseverance and clear goals

As a Capricorn, you are probably the most disciplined zodiac sign. For you, sport is not just a leisure activity, but a serious task that you approach with perseverance and determination. You particularly enjoy endurance sports and strength training because they allow you to constantly work on yourself and pursue your goals. Long-distance running, mountain hiking or targeted strength training are ideal for fully living out your ambition and determination.

Tips for Capricorns:

Endurance training such as running or hiking: These sports promote your stamina and offer you the opportunity to continually improve.
Targeted strength training: Set clear performance goals, such as: B. slowly increase your maximum weight in order to track your progress in a structured manner.
Realistic milestones: Even if you are very ambitious, it is important to set achievable interim goals to stay motivated and avoid overload.

Also read:

Do you want to calculate your ascendant?. There you will also find descriptions of all other ascendants.

General Tips for Earth Signs: Maintain motivation in training

Earth signs particularly benefit from calm, structured training that focuses on clear progress and routines. Here are a few tips to help you as an earth sign stay motivated in the long term:

Use tracking tools: Apps or training diaries help you document your progress. This way you always have an overview and see how much you have already achieved.
Regular recovery periods: Since earth signs often train very disciplinedly, don't forget to give yourself enough breaks. Your body needs time to regenerate.
Incorporate small rituals: Fixed times, a favorite playlist or certain routines before training give you security and make it easier for you to get started.

Reading tips:

With patience and consistency to more fitness

As an earth sign, you have the perfect attitude to achieve long-term goals. You know that fitness isn't a sprint, it's a marathon - and that gives you a big advantage. Whether you train as a Taurus, Virgo or Capricorn, your discipline and love of routine will reliably carry you to your goals. If you design your training so that it suits your personality, you will stay motivated and progress in the long term.

Remember that your workout not only strengthens your body, but also your mind. By investing your energy in a well-structured and grounded workout, you are doing yourself something good in the long term - even if everyday life is stressful.

The best fitness exercises for your body type

Fitness exercises for apple, pear, column, hourglass figure types

Find out now what body type you are.Apple type(blue figure): Apple women have a soft, feminine and rounded shape in which body fat can accumulate predominantly in the chest, stomach, arms and upper back areas. Women of this figure type often have very beautiful legs and a small, firm and toned bottom.Bulb type(green figure): Compared to the apple type, the pear woman tends to store her fat predominantly in the hips, buttocks, thighs and lower abdominal region. She has a firm upper body with delicate arms and hands as well as a flattering, long and narrow waist.Column type(red figure): Women with a classic column figure often have a very slim body. The figure is overall defined and muscular. This figure type, with low body fat, has similar measurements in the hips, waist and chest areas. As a result, soft and round shapes are hardly found in this straight figure type. Pillar women have an enviably flat stomach and a beautiful, long back area.Hourglass type(yellow figure): Hourglass women have bodies with very feminine shapes. Your body fat is evenly distributed between your upper body, stomach, buttocks and legs. They often have medium to large breasts and full, well-shaped hips. The waist sits high, is slim and characterizes the curves that characterize this figure type.

The idea for this special figure-type workout comes from Cologne fitness trainer Bernhard Koch (www.sportartverlag.de).

There is the right workout for every figure!

Fitness exercises for the apple type: Small circles

Trains arms and shoulders, stimulates fat burning

Moves dynamically on the spot. Raise your arms up to shoulder height and stretch them outwards to the sides of your body. Now draw small, tennis ball-sized circles forward with your arms. The shoulder remains low despite the arm extension.

2 x 1 Minute.

Something important at the end:Of course, every person is an individual and not everything astrology says is always true. So let's take it as a guide and guide, not as an incontrovertible truth. Ultimately, it is up to you what you make of star constellations, zodiac sign-typical character traits and predictions.