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First of all in the video: Grandma's secret trick: Gratins & casseroles become irresistible
Anyone who has made an arc around low carb will change their opinion according to this delicious casserole recipe!
Potatoes, pasta, rice or bread-the low-carb diet is largely dispensed with. No wonder that the diet shape on one or the other has a daunting. Carbohydrate -reduced nutrition can be so incredibly tasty that you don't miss anything. Not yet convinced? Then you have to try this broccoli ham casserole.
Recipe tip:
Recipe for broccoli ham casserole
The dish is not only suitable for low-carb, but also a correct protein bomb! The broccoli itself is full of proteins and can score with a considerable amount of vitamin C. The ham is also rich in protein and ensures a unique aroma.
In addition, the creamy sauce and cheese - the overall result is perfect. You have to plan up to 600 calories per serving here - but for us the few carbohydrates count here. And 13 g of them can be found. Perfect!
Ingredients for 4 portions:
- 1 head broccoli
- 200 g of cooked ham
- 1 onion
- 2 cloves of garlic
- 2 The Butter
- 2 The Mehl
- 1 cup of whipped cream
- 200 g cream cheese, double frame level
- Salt
- Pfeffer
- Nutmeg, grated
- 150 g Emmentaler, grated
- As desired: fresh herbs
And the preparation is so simple:
1. Preheat the oven to 180 ° C. Clean the broccoli thoroughly and then divide it into florets. Shoot further at will, so that the pieces are really bite -sized. Put on a deep pan and pour water until it stands up about 1 cm. Sold water, boil and steam the broccoli for about seven minutes when the lid is closed. Then drain through a sieve and drain well.
2. Cut the ham into strips. Pull off the onion and cloves of garlic and then finely chop. Melt the butter in a saucepan or the pan just used. First steam on the onions, then stir in the garlic. Dust the whole with flour and stir.
Recipe tip:
3. Now pour the cream open and bring everything to the boil briefly until the flour binds with the cream. Stir in the cream cheese and remove everything from the stove. Season the sauce with salt, pepper and grated nutmeg.
4. Broccoli in a large baking dish(Order here directly from Amazon*)Fill and spread the cooked ham on it. Pour the sauce evenly over the ingredients. Push the shape in the oven and let it cook for 20 minutes. Then sprinkle the cheese over it and have another five to ten minutes baked. Sprinkle with fresh herbs before eating at will - and enjoy.
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We hope that you like our recipe and wish you a lot of fun cooking, baking & trying! Please also write to usInstagramor onFacebook: We always look forward to suggestions and recipe requests!
