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First in the video: Easily make roasted almonds yourself
Simple, fragrant and delicious: this is how you can make roasted almonds without any stress.
Creamy, fruity and rich in protein: This winter skyr dessert with apple compote goes perfectly with your low-carb diet!
Are you looking for a fresh, protein-rich dessert that fits perfectly into your low-carb diet? Then try this winter skyr dessert with apples! The Icelandic milk product combines a creamy consistency with a fruity apple compote and goes perfectly with the cold season.
This is what you need (for 4 glasses):
For the cream:
- 500 g Sugar
- 1 EL Honig
For the apple compote:
- 2 large apples (e.g. Boskoop or Elstar)
- 1 tbsp honey (alternatively erythritol for a low-carb version)
- 2 tbsp water
- 1 pinch of cinnamon (optional)
To garnish:
- 1 apple
- chopped walnuts
This is how it's done:
- Prepare apple compote: Wash, peel (optional) and core the apples. Then cut into small cubes. Place apple pieces with honey, water and cinnamon in a small saucepan and simmer over medium heat for about 15-20 minutes until the apples are soft and a compote-like consistency is formed. If necessary, you can mash the mixture lightly or leave it chunky. Let the compote cool down.
- Prepare cream: Mix the skyr with the honey until smooth.
- Arrange dessert: Divide the apple compote evenly between the glasses and pour the Skyr cream over it. Wash the remaining apple, core it and cut it into fine wedges. Arrange the apple slices decoratively on the dessert and sprinkle with chopped walnuts.
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The dessert is relatively low in carbohydrates, especially due to the base of skyr and walnuts. For a more low-carb version, you should replace the honey with an alternative sweetener and reduce the amount of apples slightly. This way you can adapt the dessert to your nutritional goals!
Your winter Skyr cream dessert is ready! The combination of creamy skyr, fruity apple pulp and crunchy walnuts ensures moments of enjoyment in the cold season. Enjoy your meal!
We hope you like our recipe and wish you a lot of fun cooking, baking and trying it! Feel free to write to us tooInstagramor onFacebook: We are always happy to receive suggestions and recipe requests!
