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Less is More: The Power of the Joy of Missing Out
Find out how you can achieve better self-awareness, deeper relationships and a stress-free everyday life through JOMO.
Find out how conscious omission can enrich your life, reduce stress and make you happier. Integrate “Joy of Missing Out” (JOMO) as a life philosophy for more serenity and deep relationships.
In a world characterized by the hustle and bustle of everyday life and constant comparison via social media, many people fear missing out - known as the "Fear of Missing Out" ().
But a new trend is gaining importance: “Joy of Missing Out(JOMO). This trend, which focuses on self-care and mindfulness, promises to sustainably improve our well-being. Discover what JOMO is all about and find out how you can make the joy of “missing out” a routine in your life.
What does “Joy of Missing Out” (JOMO) mean?
In response to the stress trigger FOMO (Fear of Missing Out), JOMO was developed to guide us towards greater inner peace in today's connected world. “Joy of Missing Out” represents the conscious decision not to participate in certain activities and instead spend time doing things that fulfill us personally.
It's not about omission per se, but rather about consciously choosing alternatives that promote our personal happiness. Above all, the constant presence on social networks and the feeling of having to constantly stare at your smartphone can be avoided with JOMO. So just consciously put your cell phone aside.
Reading tips:
Four ways JOMO can enrich our lives
Improved self-awareness: JOMO teaches us to listen to ourselves and recognize our true needs. Instead of blindly following every invitation or trend on social media, we feel what really fulfills us.
Quality instead of quantity:Conscious omission creates space for deep experiences instead of fleeting moments. Be it an evening with an exciting book or delving into a hobby that you enjoy.
Reading tips: Find out more about JOMO in the book “The Joy of Missing Out: About the freedom of not having to be everywhere” by Tonya Dalton,order here from Amazon*.
Stress relief:Anyone who devotes themselves to JOMO frees themselves from the pressure of having to be there everywhere. This reduces stress levels and brings more benefits in the long terminto our lives.
Deep relationships:JOMO promotes real, meaningful relationships. These deep bonds with other people are the key to true happiness.
Enjoy the silence: Your path to JOMO
Start by thinking about your activities: Do you really enjoy them or do you feel compelled to do them? Consciously take time for things that bring you joy and help you relax.
Reading tips:
Audio book for more serenity: “50 sentences that make life easier: A compass for more inner sovereignty” by Karin Kuschik, hereAudible*.
Anchoring JOMO in everyday life: From trend to philosophy of life
Integrate JOMO into your everyday life by consciously taking time out to get away from the hustle and bustle. So, for example, just put your smartphone away and enjoy the moment. Use this time to go for a walk, read, or just be. Learn to say “no” when you feel the need for rest.
JOMO is more than a trend - it is a philosophy that shows us how to live our lives according to our own ideas, free from the expectations of others.
Something important to conclude: This article is intended for informational purposes only. Don't hesitate to seek professional help if you have massive problems and concerns. Nobody has to go through all the difficult phases of life alone. With that in mind: All the best and take care of yourselves!
