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Flat belly in just 8 minutes! Fast belly workout
This fast home workout makes you sweat and ensures visible results-without any gym.
8 minutes a day - you don't need more for a flat, tight belly! Sounds too good to be true? Then try it out! This fast workout makes you sweat and lets your muscles work. Perfect for everyone who has little time but want visible results.
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Why this workout is so effective
Forget long training sessions - with this workout you target stimuli that demand your abdominal muscles. The trick:Short stress phases with small breaks. So your pulse stays up, you burn fat and at the same time strengthen your middle of the body.
Bonus:The exercises not only train your abdominal muscles, but also your endurance and stability. Perfect to get back into shape after winter.
This is how the 8-minute belly training works
The workout consists ofTwo rounds with four exercises. Each exercise takes 30 seconds, after that there is a 15 second break. Sounds feasible, isn't it? But do not underestimate it - you will really feel it, especially at the beginning.
At the top of the video shows you a fitness trainerAndrea SzodruchHow it works and how the exercises are carried out correctly. It is important that you always pay attention to regular breathing when executing so that your body and muscles will continue to be well supplied with oxygen.
The 4 best exercises for a flat stomach
Two laps, hold out each exercise for 30 seconds, install 15 seconds in between.
Tip for beginners:If you are not yet fit, start with 20 seconds and extend the break to 20 seconds. It is important that you stay on!
1.Plank- The classic for a strong middle of the body
2.Lateral crunches (right and left)- form your side abdominal muscles
3.Russian Twist- perfect for a slim waist
4.Mountain Climbers- get you sweating and activates fat burning
Extra challenge: If you have more power, hang a third round!
Try now: 8 minutes on the clock - off you go!
Grab your mat, put the timer and let go! The more regularly you train, the faster you will see success. And the best? You don't need a gym, no devices - just you and 8 minutes.
Important note at the end:Your body is as individual as your character. You have to find out for yourself which diet and which training form suits you best. Don't let others put you under pressure. Basically, however, the following applies: a active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight. If it is difficult for you to achieve your ideal weight or if you suffer from health consequences of your overweight or below, please let yourself be supported by your doctor or nutritionist.
