Gentle fitness training: The yoga gadgets from Tchibo make it easy to get started

You want to start yoga, but don't know exactly how? Don't worry, many are like that! Especially at the beginning, it can be challenging to find the right balance between flexibility, strength and relaxation. But with a little support, your start will not only be easier, but also really pleasant.

At Tchibo there are currently practical yoga gadgets that help you get gently into training: aMeditation pillowand aYoga set with blocks and belt. With these aids you can improve your attitude, make stretches easier and feel comfortable right from the start.

The perfect basis: a good yoga mat

Before you start, you need a comfortable and non -slip pad. TheValley yoga mat from Tchibo* is ideal for gentle yoga because it is pleasantly soft and warming - perfect for meditation, stretching exercises or simply a little break from relaxation in between. If you already have a convenient fitness mat, you can of course also use it for yoga.

1. Meditation cushion: sit relaxed, hold out longer

Maybe you know that too? Do you sit down for meditation or breathing exercise - and after a few minutes your knees or your back hurt you? This is exactly where that helpsMeditation pillow from Tchibo*. It ensures a slight increase, relieves your spine and helps you to sit upright and comfortably.

Try it out: The perfect sitting position for meditation(Siddhasana/ Muktasana)

This is how it works:
✔ Sit on the pillow with crossed legs.
✔ Your pool tilts slightly forward - so your back remains straight.
✔ Put your hands relaxed on your knees and close your eyes.
✔ Breathe in and out - and enjoy the calm.

Tipp:If your knees stand up uncomfortably, putYoga blocks under their knees- that relaxes the hips.

2. Yoga set with blocks and belt: more stability and flexibility

TheYoga set from Tchiboconsists ofTwo blocks and a belt-Ideal to perform yoga exercises more easily and find it safer in Poznan.

Exercise for beginners: the seated prevention ("Paschimottanasana") with a belt

This is how it works:

1. Sit on the mat with stretched legs.
2. Take theYoga belt, put it around the soles of your feet and hold the ends in your hands.
3. Slowly bend forward without the back of the back.
4. Gently pull yourself into the stretch with the belt, but only so far that it remains pleasant.

Tipp:If you don't get your feet with your hands, the yoga belt will help to achieve the stretch.

With the right yoga gadgets, the entry becomes easier

Whether gentle stretching, meditation exercises or relaxation after a stressful day-with the meditation pillow, the yoga set with blocks and belt as well as the yoga mat with a new wool from Tchibo you have the perfect equipment for a pleasant and supportive yoga training.

Sources:
yogabasics.de

Note at the end:A active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight.