bruises,Lack of lightand physical activity: Treating seasonal depression without medication is not always easy. These conditions are affecting more and more people these days. However, this worrying phenomenon does not only occur in winter. According to the latest statistics, one in five people suffers from depression and takes antidepressants for it. This is essential in some cases, but today a large number of patients are cautious. This is why the stake winsalternative methodsgradually becoming popular among sick people. So here are 6 ideas for remedies that could help you cure your depression without medication.
The first method to treat depression without medication is to use essential oils, which are our best allies in a variety of health problems. The etherealÖl von Ylang-Ylanghas antispasmodic and regulating properties for the heart and nervous system. To improve your general condition, simply open the small bottle and inhale the scent several times a day. Geranium Rosat Oil is also an effective option due to its ability to calm the nervous system. Apply an anointing along the spine every evening after showering.
Often overlooked, certain plants can improve mood by effectively combating fatigue, stress and nervousness. They are preferred in the form of herbal tea. The leaves of blackcurrants, for example, have a tonic and anti-inflammatory effect and are very rich in vitamin C. Other plants that are defined as antidepressants and stimulating are rhodiola, ginseng and Siberian ginseng. They promote concentration and pleasure. However, to avoid the risk of interactions, it is advisable to consult your doctor before use.
The green vegetable juice is another natural way toTreatment of depression. The chlorophyll pigment found in green plants ensures the oxygen supply to the cells of the intestine and the neurons. Consume it every morning throughout the period of depression. Saffron is a natural tonic and has a quick effect on bad moods. At a very high price, this incredible plant inhibits the reuptake of serotonin thanks to its safranal and crocin components. In addition, its properties are scientifically confirmed. However, in high doses, saffron becomes toxic and abortifacient.
