Dark chocolate is often considered a healthy food because it contains various beneficial compounds such as polyphenols, flavonols and catechins. Research suggests that such ingredients can improve health in several ways. For example, you could monitor heart health and theImprove brain functionand reduce inflammation. But can this delicious sweet, which is becoming increasingly popular among health-conscious people, actually help against obesity?
Dream figure and dark chocolate
The cocoa in dark chocolate is full of nutrients and antioxidants that can have positive effects on the body and mind. Some scientific studies are investigating whether eating this food can help you become slimmer and fitter. The results show that dark chocolate can help you lose weight by reducing appetite and promoting feelings of fullness. For example, a study of 12 women reported that smelling and eating dark chocolate resulted in decreased appetite and reduced levels of the hunger hormone “ghrelin.” As already mentioned, this variety also contains phytonutrients, or the so-called flavonoids. These are plant chemicals known asAntioxidants workand may play a role in weight loss, heart health and cancer prevention. A study of 14 menopausal women found that eating dark chocolate led to greater reductions in food intake.
In fact, several researches on the topic suggested that dark chocolate may play a role in improving mood and mental health. In addition, this in turn contributes to weight loss. However, more work is needed to assess the connection between this type of chocolate and weight loss. While researchers believe dark chocolate may have some potential weight loss benefits, potential risks should be noted. For example, it is high in calories and fat, which can lead to unhealthy weight gain if consumed in excess. Some types of the product contain a lot of sugar, which may increase the risk of weight gain, diabetes, heart disease, liver problems, etc. When considering such a diet, high-quality products with low added sugar should be chosen. Perhaps simple lifestyle changes that include a healthy, balanced diet and regular exercise can also help you lose weight.
