Sleep disturbances are a major disadvantage, which affects a large number of people around the world. These conditions are becoming more and more common. Even though you go to bed at a reasonable time and get the right amount and quality of sleep, you usually wake up feeling tired in the morning. To fix this problem, it is better to use some tried and tested methods if you want to get up early and beat fatigue.
Get up early and wake up
Diet is one of the main causes of sleep disorders. Additionally, there is scientific evidence that certain foods and drinks can disrupt the digestive system and thereby disrupt sleep. In this context, the consumption of coffee, red wine and chocolate before going to bed should be avoided.
The principles ofFeng Shui DekorationYou should also not neglect optimizing your sleep and getting up early. When it comes to colors in the bedroom, we use a combination of pastel tones such as blue and green, which are known for their ability to evoke a feeling of serenity and harmony.
Exercising before going to bed should also be avoided. Physical activity releases exciting hormones that have a detrimental effect on sleep quality. The ideal time to exercise is at least three hours before lying down. Another way not to excite the body is to avoid drinking coffee and alcohol in the evening.
Prepare the body
However, preparing for waking up the day before is not always enough. It's also important to use some good techniques once you get up early. This would be stretching, for example. Yoga and such exercises are another good way to awaken the body and prepare it for your daily activities. Breakfast is usually obligatory and gives us the necessary energy with which we can recharge our “batteries” for the day.
Hitting the snooze button is one of the most common mistakes that prevents people from getting up early without getting tired. In fact, these are minutes of light sleep that do not allow the body to rest at all. It's better to put your alarm clock away from your bed. So you will be forced to get up to turn off the alarm and not go back to sleep after the first ring.
