Despite advances in medicine, there is still a lot we don't know about our bodies and the processes they go through. However, one thing is clear: onehealthy intestinal florais essential for a strong immune system. Good intestinal health also influences our health in general and, among other things, a healthy intestine can be achieved through nutrition. But which foods strengthen our gastrointestinal tract? New research reveals which foods you should definitely include in your diet.
Good bacteria and microorganisms live in our intestines. The whole thing is called intestinal microbes and it has a major influence on our well-being. And in order to help this microbium, a healthy diet plays an important role. A popular superfood has now been researched in more detail and proves to be ideal for achieving a healthy intestine.
What we mean is the avocado. It's actually nothing new that this delicious fruit, with all its healthy fats and nutrients, has many health benefits. But only recently it became clearHowadvantageous it actually is. Because what we love about the avocado is what our good intestinal microbes also love. This has now been proven by a study recently published in the Journal of Nutrition.
Superfood avocado: That's why it should be part of your daily diet
The researchers wanted to find out whether the good properties of avocado actually have a measurable effect on our intestinal microbes. So they conducted an experiment. For this purpose, 160 study participants were divided into two groups. Both received an almost identical meal every day - one group with avocado and the other without. Participants provided blood, urine, and stool samples before, during, and after the experiment. In addition to the special daily meal prepared by the researchers, they were allowed to eat anything they would normally eat throughout the day. After 12 weeks, researchers examined the data and found some very interesting results.
Healthy intestines – study results
The people who ate avocado every day not only had more gut microbes, but also greater diversity. A healthy gut is the result, because more good microbes means better breakdown of fiber and improved production of compounds that are good for our digestive system. The high diversity in turn results in better health. The researchersof the studyconcluded that a diet containing daily avocado “positively influences digestive physiology as well as the composition and metabolic functions of the gut microbiota.”
