Nowadays, there are numerous diet plans that promise quick results. But if you're tired of complicated menus, calorie counting and strenuous daily routines and are looking for a simple alternative, then the Japanese water diet may be just right for you. Women in Japan swear by the weight loss method, which is supposed to keep the body fit and strengthen the immune system. But how does the diet actually work? Simply drink a quarter liter of lukewarm water in small sips every morning as soon as you get up.
How does the Japanese water diet work exactly?
It works very simply. You need to drink 2 small glasses of still or mineral water on an empty stomach every morning. Splashing water is not suitable for the Japanese water treatment because it can cause heartburn. After drinking the water, you can take a break of 40 minutes to 1 hour and only then drink coffee, juice or other liquids and eat something. For optimal effect, you can eat fish, rice and vegetables like the Japanese (but you don't have to).
How does it keep the body fit?
The Japanese water diet is said to have a surprising number of positive effects on the human body. First thing in the morning, a quarter liter of water promotes circulation. Furthermore, they remain in the body overnightdeposited toxinsflushed out of the body. 1-2 glasses of water also effectively protect against heartburn by diluting stomach acid. The water also helps stop cravings and suppress the feeling of hunger. This means we eat a lot less and start the day well hydrated. The skin is also said to become more supple by drinking more water.
Water in the morning as a slimming agent? Of course, the water treatment is not a miracle cure for losing weight and will probably only work properly with a balanced diet. But if you change your diet, you can only benefit from these 1-2 glasses of water on an empty stomach.
