Many studies have highlighted the importance of exercises for both physical and mental healthmental healthproven. The psychiatrist Dr. Arash Javanbakht from Wayne State University explains in a new article how physical training affects the brain.
1. Intense physical training creates new brain cells
The regular exercises not only improve your mood but also change the biochemistry of the brain. The brain is a plastic organ. Not only are new neuronal connections formed there every day, new cells are also created in important brain areas. This happens primarily in the hippocampus, which is involved in learning, memory and regulating negative feelings. Dr. Javanbakht points to a molecule known as neurotrophic factor (BDNF). It helps in generating new brain cells. Many aerobic and high-intensity exercises increase BDNF levels. Through animal research, it has been found that these exercises influence the behavior of genes and lead to changes in neuronal connections and their function.
2. Exercising relieves anxiety
According to many studies, exercise can prevent depression. Dr. Javanbakht claims that the exercises can also relieve the physical symptoms of anxiety disorders. This is due to the similarity of the physical effects of high-intensity exercise and anxiety: shortness of breath, racing heart, and chest tightness. By reducing baseline heart rate, the exercises could signal the brain to a calmer internal state.
3. Training improves self-esteem and confidence
Von Collins, author and Triathlon Couch said swimming helped him become a good public speaker. “My lungs were used to taking deep, slow breaths from swimming and I was able to give presentations better. Anyone who has difficulty speaking in public should train regularly.”
4. How to exercise more
Dr. Arash Javanbakht says he tries to prescribe the exercises to his patients like pills. He saw the benefits of this in several areas of her life. He advises “1) Choose exercises that you really enjoy. What is good for one person might not work for another. 2) Use peer pressure. Going to training after a day at work is often difficult, so friends can motivate you by simply sending a message that they are already on their way to training. 3) “All or nothing” is not a good principle when training. Dancing to your favorite music for three minutes also counts. And 4) If you lack motivation, ask yourself, “When have I ever regretted doing exercises”?
