Digestive problems are mostly related to poor diet and affect many people, but constipation foods are a healthy solution. Constipation is a very unpleasant condition that can disrupt daily life. However, to get rid of it, it is enough to make a few small lifestyle changes. The consumption of effective natural products and foods against constipation in combination withlight physical activitiescan help with that.
Which constipation foods are effective?
Promoting gut health is a crucial step, but one that requires special attention. Certain intestinal problems such as constipation can disrupt digestion and therefore affect normal everyday life. The most common causes of constipation include stress,Changes in eating habitsand/or diet as well as pregnancy and menopause. Fortunately, in most cases, a few simple steps are enough to relieve abdominal discomfort. And as already explained, it's about physical activity and the consumption of adapted foods that you can focus on.
For example, fiber controls appetite and promotes digestion. They are an essential element in the fight against constipation, but only if consumed in moderation. The recommended daily dose is at least 30 g. Choose whole grains, legumes such as lentils, chickpeas and white and red beans. Nuts and dried fruits like prunes are also some of the best options. Increase fiber consumption gradually to aTo avoid stomach bloating.
Consume fresh fruits and vegetables
Fruits and vegetables are not only rich in vitamins and minerals, but also an excellent source of fiber. Such natural products are among the most preferred foods for a balanced diet. Thanks to their high water content and natural laxatives such as sorbitol, fruits such as berries promote and facilitate intestinal processes. However, if you have flatulence, forget about raw vegetables and instead go for cooked constipation foods that are easier on the intestines to digest.
Probiotic foods for constipation
Probiotics are a real trend in the world of healthy eating and are often recommended by gastroenterologists. They have many benefits for the digestive system. These living microorganisms aim to strengthen the intestinal flora already present in our organism. Accordingly, this helps combat diarrhea, allergies and lactose intolerance. In addition, they are an excellent ally in the treatment of irritable bowel syndrome. Lactic acid bacteria and bifidobacteria are the best-known probiotics and are mainly found in fermented milk products. To promote digestion, specialists recommend regular consumption of yogurt and fermented milk.
Good hydration is also important. Drinking water every day is an extremely beneficial gesture for the body, especially when it is warm. Proper hydration tends to increase the volume of intestinal contents and regulate bowel movements. People should therefore drink 1-2 liters of water every day. There are also unsweetened and non-carbonated drinks such as tea, herbal tea, soup and so on. Don't forget to combine such food with exercise to maintain optimal health.
