Many supplements have health benefits, but can probiotics help you lose weight? Some research suggests thatprobiotic supplementationcan affect weight loss. However, there are also safety concerns associated with their widespread use. For this reason, researchers have attempted to discuss current scientific findings on probiotics and body weight.
Are supplemented probiotics good for losing weight?
Certain foods naturally contain probiotics, while some manufacturers add concentrated doses to other foods. Probiotic supplements contain large doses of live bacteria, typically lactobacilli and bifidobacteria. These contribute to improving theComposition of intestinal bacteria in the large intestineand contribute to the promotion of health. Although scientists are still studying how probiotics work in the body, research has shown that they play a role in improving immune function, reducing inflammation, and positively affecting nervous system function. Additionally, researchers claim in a study that probiotics could be a potential treatment for overweight and obesity. They were able to determine a connection between the intestinal microbiome and the body mass index (BMI). For example, researchers postulate that changes in the composition of gut bacteria may contribute to overweight and obesity in various ways. This includes increasing insulin resistance, inflammation and fat storage.
However, it is also important to note that research in this area is ongoing. Scientists are still not entirely sure whether altered gut bacteria actually lead to obesity. However, many studies have shown that people who are overweight and obese have a different composition of intestinal bacteria. Researchers believe that probiotics may promote weight loss by increasing the amount of short-chain fatty acid-producing bacteria, which increase fatty acid oxidation and reduce fat storage.Watch while doing thisthey reduce inflammation through a few producers of lipopolysaccharide (LPS). In addition, probiotics for weight loss affect appetite and metabolism, which helps reduce fat accumulation. This also enables the regulation of pro-inflammatory genes and the improvement of insulin sensitivity. However, those with compromised immune systems should exercise caution with probiotics unless directed by a qualified healthcare provider.
