Working while sitting or watching TV on the sofa every day can leave you needing to relieve your back pain. This is mainly due to the harmful postures. Not to mention the frequent need to lift very heavy loads. To get the right onesMeasures against this sometimes unbearable painTo take action, most of those affected often take medication due to their rapid effects. But how can you relieve your back pain naturally without having to use pharmaceutical remedies?
Home remedies that can relieve back pain
Contrary to popular belief, back pain doesn't just affect older people. Young people can also suffer from it, regardless of age. In fact, back pain usually goes away on its own after 3 days. However, if the restlessness persists, it is better to consult a specialist. So here are some simple tips to relieve back pain.
Applying heat to the back helps relax the muscles. This method is known to relieve pain quickly. It should be carried out as quickly as possible to avoid increasing the sensation of pain. It is enough to place a hot water bottle or electric blanket on the affected area.
How do you relieve your back pain with essential oils? There is nothing complicated about it. If it is a pinched nerve, we prefer the anti-inflammatory combination of two drops of peppermint oil and two drops of cloves. We add two more drops of lavender essential oil (known for its calming properties) and dilute everything in 10 drops of macadamia or arnica oil. Then all you have to do is have your back massaged.
While you're at it, it's important to mention the benefits of a good massage. Going to a specialist is always the best solution, but it is also possible to get a massage at home and anyone can do it. Using the essential oil preparation explained above, friction movements are performed on the muscles on both sides of the spine.
Relaxing exercises with an exercise ball
If you have back pain, specialists advise avoiding immobilization and preferring light physical activities. And play hereExercises with a balla very important role in strengthening neglected muscles again. The gentle and slow rotational movements will mobilize the pelvis while relaxing the paravertebral (located next to the spine) muscles. However, if the pain persists, a visit to the doctor is essential.
