Are you focused and productive in the morning, but after lunch your eyes just close? Scientists agree that for most people between 12 and 2 p.m. is a period ofFatigue sets in. But why is this and how can we counteract it? Researchers explain that all people alternate between an active and a rest phase several times a day. During the rest phases, our performance decreases accordingly. We give you useful tips against midday lows.
Even if the light in the room is pleasant in the morning, it is worth checking again in the afternoon. If there is a lack of light in an enclosed space, the body cannot produce enough serotonin. As a result, we become sleepy and our ability to concentrate decreases. On the other hand, it helps to regulate the brightness half an hour after your lunch break.
Most people believe that only coffee and caffeinated drinks are effective against midday slumps. But they are wrong because doctors recommend that you should drink at least 1.5 liters of water daily. It is also very important that you eat healthy. So it's better to have a filling salad instead of fast food. Since some people's blood sugar drops in the afternoon, it helps to take a short break for a fruit salad at two o'clock. In any case, you should avoid sweets because they promote cravings.
Ventilate the room more often
The fresh air is invigorating and helps against the midday slump. It is therefore worth ventilating 2-3 times per hour. If possible, you can do yoga exercises in the office or just stretch every 2 hours. And always, if possible, keep moving. This means that it is better to talk on the phone standing up and change your sitting position as often as possible. This way you can get your circulation going again.
Music as a wake-up call
Music can also have an invigorating effect and make you awake. Most radio stations know this and that's exactly why it's worth listening to the radio in the afternoon. Or you can play your favorite playlist to your colleagues.
