New research has shown that adults who drink sugary drinks are at higher risk of developing dyslipidemia. Scientists associate this with a higher content of unhealthy fats and LDL cholesterol or triglycerides.Too much cholesterolincreases the risk of heart disease and stroke, which are two of the leading causes of death.
Avoid sugary drinks?
The study participants come from a long-term study focused on discovering commonFocused on factors that contribute to heart disease. The researchers analyzed data from nearly 6,000 people of middle age or older and of European descent over an average period of 12 years.
“We were very interested in how consuming different types of drinks might contribute to changes in blood lipids. “Other observational studies show that higher consumption of sugary drinks is associated with a higher risk of cardiovascular disease,” said Danielle Haslam, lead author of the study.
Researchers examined other factors that can affect cholesterol levels. These included obesity, general diet quality, physical activity, alcohol consumption and medication use. They used questionnaires to determine what type of sugary drinks participants consumed and how often. They divided drinks into two categories: carbonated fruit drinks with sugar and low-calorie diet drinks likeartificially sweetened drinks with sugar substitutes. All participants had very similar calorie intake. For this reason, the choice of drink (full sugar or low calorie) was the most identifiable factor.
Sugar can be harmful to your health
So the researchers found that middle-aged and older adults who drank sugary drinks daily had a higher risk of developing abnormal cholesterol and triglyceride levels than those who rarely drank these drinks. According to researchers, sugar intake and diabetes play a large role in cholesterol levels.
In addition, metabolic syndrome is a term that combines a variety of topics and includes abnormalities in cholesterol levels, body weight and diabetes. Due to theStudy, experts recommend eating a Mediterranean diet, getting enough exercise and getting your cholesterol tested at least once a year to maintain cardiovascular health.
