An invitation to a birthday party is usually an occasion for joy. If the party also promises nice people, good music, good food and delicious drinks, then nothing stands in the way of a happy evening. But if you follow the tips below, you can stay fit even longer and dance the night away!
Party Styling Tip: Wear contact lenses instead of glasses
Even if the glasses don't bother you in everyday life and are even used as a fashion accessory, they often get in the way when you're partying - especially ifa specific costume for the partyor even a mask is necessary. So it's good that there is now a wide range of contact lenses available! Even after a long night of partying, remember to remove your contact lenses before going to bed.
To make the right selection, it is important that the lenses adapt optimally to the individual visual defect and the condition of the eyes. Only then are they a pleasant alternative to glasses! With aDaily lenses testYou can find out your own contact lens type easily and free of charge on the Internet.
Eat right and drink enough water
At many parties there is a buffet with an extensive range of delicacies. If you make the right choice here, you will provide your body with enough vitamins and minerals. This makes dancing the night away much easier! So: fill your plate with fresh fruit and vegetables,light, Mediterranean salads, white meat as well as nuts and legumes. However, animal fats and red meat should be consumed with caution.
For many party guests, alcohol is part of celebrating. However, the body is happy when it is regularly supplied with a portion of water or another non-alcoholic drink. This helps to better process the toxins in alcohol - the best prerequisite for staying fit for a long time!
Fresh air and really work out
A short break in the fresh air is a great energy kick. But only if it is not used for smoking! Because unfortunately it is the case that nicotine ensures in the short termthat the alcohol level in the blood drops. But this feeling is deceptive: the more you smoke, the worse the headache is the next day or on the night of the party! Smokers probably won't miss an opportunity to smoke, as tobacco consumption is prohibited in most locations. After all, a cigarette in the fresh air is less harmful than the thick smoke in closed rooms.
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