If you think of Halloween, one of the first things that come to mind is probably sweets. With all the sweets that their children bring home after the sweets or Saures games, and all the bags with sweets they probably bought for anyone who is at the door on October 31, the holiday is usually connected with a lot of sugar-and that is exactly what makes healthy Halloween snacks so important.
Ideas for healthy Halloween snacks that are impressive
Healthy snacks for Halloween should not be boring. Balance is the key, and if you want to replace cake and cookies with more rich snacks, then these healthy Halloween recipes are just the thing for you.
Carrot finger with creamy edamame dip
Turn creepy carrot fingers out of peeled carrot pens and planed almonds, which you can then serve with a delicious edamame dip. Here you will find the recipe:
Creamy Edamame Dip-ingredients:
- 320 g deep -cooled peeled edamame
- 20 g of fresh coriander leaves
- 60 g garlic-herbal cheese spread
- 60 g light sour cream
- 3 Esslöffel Tahini (Sesampaste)
- 3 tablespoons of fresh lemon juice
- 1 teaspoon of kosher salt
- 2 tablespoons of cold -pressed olive oil
- 1 clove of garlic
- 1 1/2 teaspoon of ground coriander
- 1/2 teaspoon of ground cumin
Side dishes: Carrot and celery rods, cucumber slices, cherry tomatoes, paprika strips, blanched green beans.
preparation:
- Cook the Edamame in 1.5 l lightly salted water for 4 to 6 minutes or until they are soft; Drain. Refresh them under cold water; Drain again.
- Puree the Edamame with the remaining ingredients for the spread in a food processor until they are smooth. If necessary, add 1 to 2 tablespoons of water to get thick dip consistency.
- Pour into a bowl. Serve with the vegetables. (The dip can be prepared, cooled and covered up to 2 days in advance).
Skeleton raw food with caramelized lemon dip
Are you looking for a funny way to serve vegetables? Arrange your raw food plate with salad, cauliflower, peppers, carrots, radishes, tomatoes, filled olives, broccoli, mushrooms and other raw vegetables in the shape of a skeleton. Don't forget to serve it with a caramelized citric dip!
Ingredients for the lemon dip:
- 2 large lemons
- 350 g of sour cream
- 100 g Mayonnaise
- Some fresh mint leaves, finely chopped
- 30 g cup pickled pepper (or pickled Jalapeños), finely chopped
- Kosher salt
preparation:
- Peel the lemons and then cut them into half.
- Heat a large cast iron frying pan on a medium to high level. Put the lemon halves with the cut surface down and let them cook undisturbed for 5 minutes. Check whether you are charred on the underside, if not, let them cook for 1 to 2 minutes. Take off the stove and let the lemons cool in the pan for 10 minutes.
- In the meantime, mix sour cream, mayonnaise, mint, peppers, 1½ teaspoons of lemon zest and a pinch of salt in a medium -sized bowl.
- Press the juice of the lemons in a small bowl and tear off the seeds and pulp. You should get about 80 ml of juice. Give the lemon juice to the acid cream and stir it. Season with additional salt if necessary. Cover the mixture and put it in the fridge until use (up to 3 days).
Healthy Halloween snacks-snails & caterpillars made of celery
Make a army of snails and caterpillars filled with peanut butter and cream cheese - a creepy snack that is not only fun, but is also suitable for consumption.
Healthy Halloween snacks-ingredients for the celery snails:
- Perennial
- Peanut butter or cream cheese, at room temperature
- In sliced apple
- Orange disk
- Kiwi cut into slices
- Cucumber cut into stripes
- Tomate cut into stripes
- Cashewnüsse
Ingredients for the celery caterpillars:
- Perennial
- Peanut butter or cream cheese, at room temperature
- grapes
- Blueberries
- Gravy domat
- Sugar eyes
- Column of rods or radishes
Prepare the snails: Fill the celery rods with peanut butter or cream cheese and put the shell of an apple, orange, kiwi, cucumber or tomato disk and a cashew head on top. Use peanut butter or cream cheese to glue sugar eyes.
Make the caterpillars: Fill celery rods with peanut butter or cream cheese and cover them with grapes, blueberries or torment tomatoes for the body and head. Glue the sugar eyes with peanut butter or cream cheese and with celery or radish matches as a sensor.
Banana mummy pops
These sweet banana mummy pops consist of just three ingredients (bananas, chocolate and M&M's) and can be prepared in just 30 minutes-without baking.
Ingredients:
- 4 bananas
- 600 g. White chocolate
- 16 Mini-M&M’s
- 80 g milk chocolate chips
- 8 Lollipop sticks
preparation:
- Place a large baking sheet with parchment paper. Skewered every half of the banana with a lollipotive and freeze it until it is firm, at least 2 hours.
- Melt a white chocolate in the microwave in a large, microwave -safe measuring cup. Immerse yourself in the chocolate one after the other and shake the excess. Place the bananas back on the baking sheet and immediately put two M&M candies as eyes near the top.
- Melt the remaining white chocolate according to the package instructions in the microwave and pour it into a small piping bag with a small, round spout. Spray the banana in the zigzag to shape bandages. Repeat this step with the whole milk chocolate if used. Cooling or freezing until serving.
Healthy Halloween snacks-Guacamoldy Eye Balls
Are you planning a scary party? Make sure that these creepy peepers-protein filled with a spicy and tasty mix of avocado and creamy taco sauce.
Ingredients:
- 10 large eggs
- 60 g low -fat acid cream
- 2 tablespoons of smooth Taco sauce (without pieces)
- 2 teaspoons of chili powder
- A large avocado (or 1 1/2 small)
- 2 tablespoons of fresh lemon juice
- Kosher salt and pepper
- 4 medium -sized olives filled with Pimiento
preparation:
- Put the eggs in a large saucepan, add so much cold water that the eggs are 5 cm above the water and bring them to cook. Take off the stove, cover the pot and leave it standing for 12 minutes.
- In the meantime, in a small bowl, whisk the acid cream, the Taco sauce and the chili powder. Fill the mixture into a piping bag with a fine writing tip.
- In a second small bowl, puree the avocado with the lemon juice and 1/4 teaspoon of salt and pepper. Put the mass in a re -lockable plastic bag and cut off the tip so that a 1.5 cm opening is created.
- Let the eggs drain and put them back in the pot. Carefully shake the pot so that the eggs hit everywhere. Let the eggs cool under cold water and then peel them. Cut the eggs lengthways into half. Remove the egg yolk and pick it up for another use.
- Pull thin, ornate lines to every half of the protein with the acid cream, so that you look like bloodborned eyes. Put the avocado mixture in every protein and put an olive slice on it.
Last minute snack for Halloween-olives filled eye balls
All of your guests will focus on these eyes filled with olives, which you can easily put together from fresh Mozzarella balls, olives filled with red peppers and prosciutto strips.
If you missed thisSee each other hereMore ideas for healthy Halloween snacks from last year 2021!
