Who says you should skip dinner to lose weight? If you ask any nutritionist, they will tell you that every single meal is important. However, if you want to take care of your spring figure after the cold winter months, you should choose light and healthy foods for your evening menu. What should you eat in the evening to lose weight? Find out in this article!
Being healthy is more than body size and shape. And while you don't have to lose weight to be healthier, you may have a weight loss goal you want to achieve. With these menu suggestions you can put together a filling, weight-loss dinner.
Start your dinner with a salad
Research shows that eating a salad first can reduce total calorie intake at a meal by up to 12%. A salad with lots of vegetables is low in calories and rich in fiber, vitamins and minerals. In addition to its other amazing benefits, fiber slows digestion and helps you stay full longer. Your salad doesn't have to be very complicated - just combine your favorite vegetables and season with olive oil, apple cider vinegar and salt.
Tipp: Drink a glass of water with a spoonful of apple cider vinegar before each meal. Apple cider vinegar is helpful in reducing the glucose spike during meals that subsequently leads to food cravings.
Spring Vegetables for Weight Loss – The Best Low Calorie Vegetables That Will Help You in the Fight for Weightyou can find here!
Add lean proteins like chicken breast, eggs, or tofu
What to eat in the evening to lose weight? Protein plays many important roles in the body, such as stimulating satiety, aiding in injury recovery, maintaining muscle mass, and supporting the immune system. In other words, protein is a must in the diet to ensure overall health and balanced weight. When choosing foods containing protein, pay attention to lean meat such as chicken breast, fish, eggs, tofu or legumes.
Don't forget whole grain products as a side dish
You probably already know that you should choose whole grains for overall health. If you're trying to lose weight, whole grains are a huge help. They are rich in fiber - and as you already know, fiber makes you feel more full. Plus, the fiber in whole grains can help reduce inflammation because they're full of antioxidants, vitamins, and minerals like folic acid and iron that nourish you and keep you feeling good.
Another great thing is that they are very versatile. You can use them as a side dish or part of your main dish. Some whole grains include: brown rice, quinoa, oats and whole wheat bread.
What to eat in the evening to lose weight – soup is another alternative
Because soups are naturally liquid and therefore provide you with fluids, they can promote satiety and aid in weight management. Adding clear vegetable soup to your dinner can be a way to feel more satisfied and lose weight healthily.
Simply choose your favorite vegetables, cook them in a pressure cooker with a little water, puree them in a blender, add some lemon juice, salt and pepper - and you're done. Plus, the soup is really good for your intestines.
Tipp: If you want a richer soup, there are ways to increase the creaminess without using heavy cream. Add avocado as a topping to soup or 50 grams of cashews to add healthy fats that are delicious and keep you full.
Potatoes and other root vegetables have many good properties
What should you eat in the evening to lose weight? White potatoes appear to have fallen out of favor - possibly, at least in part, due to the rise of low-carb diets. Potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.
- They contain an incredible variety of nutrients – a little bit of almost everything you need.
- They are particularly rich in potassium, a nutrient that most people don't get enough of. Potassium plays an important role in regulating blood pressure.
On a scale called the satiety index, which measures the level of satiety of different foods, cooked white potatoes performed best of all the foods tested. This means that eating boiled white potatoes or sweet potatoes will make you feel more naturally full. You also provide your body with important nutrients.
- Tipp: If you let potatoes cool for a while after cooking, they produce large amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.
Sweet potatoes, beets, and other root vegetables are also excellent choices.
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