Have you also heard about the new product that is supposed to help you lose weight? It's called Almased and is a powder that is supposed to stimulate fat burning and thus help you achieve the perfect bikini figure. But the product is not just suitable for women. More and more men are also trusting this diet trick and promising success. In this article you will find out exactly how the powder works, as well as some delicious Almased recipes for every meal, so that you can decide for yourself whether you want to try the product and your dishes.
How does losing weight with Almased work?
The powder mentioned above is rich in protein and contains soy, probiotic skim milk yogurt and honey for sweetening. During processing, the useful nutrients of the products contained are protected and are therefore not lost. This way yourWholesome nutritionand you provide yourself with many necessary nutrients through diets and fitness programs. There is also no starvation. A feeling of satiety is achieved and blood sugar levels are regulated, while at the same time fat burning is stimulated.
Shakes are prepared from the powder. These then replace meals. Four phases are carried out, starting with vegetable broth and then replacing all three meals with a drink each, then only two of them and finally only one. There is also a last-minute program in which you want to lose weight particularly quickly. Either way, a successful result can be noticed very quickly, which of course motivates you to continue.
Delicious recipes for every meal
The days on which some meals are not replaced by the drink should of course also be a healthy andcomplete nutritionhave. The following Almased recipes are intended to help you, which are not only divided into the three meals of a day, but also include some dessert ideas. Try them!
Breakfast recipes
Almased recipes for shake aregreat for breakfast. With the powder you can prepare delicious Almased shakes using fruits and other ingredients that provide your body with healthy vitamins. Here is a small selection of ideas that you can imitate. The ingredients of each smoothie recipe are simply pureed in a blender.
Smoothie with cocoa, coconut and cherries
- 8 tbsp Almased
- 225g unsweetened coconut milk
- 140ml water
- 3/4 teaspoon cocoa powder
- 1/4 tsp concentrated cherry juice
Himmbeer-Kohl-Smoothie
- 5 tbsp Almased
- 2 tbsp oat flakes
- 200 ml water or almond milk
- a little fresh cabbage
- a few frozen raspberries
- 1 tbsp homemade nut butter if desired
- Chia-Samen
Egg muffins with mushrooms and spinach
- 1 tbsp olive oil
- 170g sliced mushrooms
- 6 Owner
- 1/4 cup milk
- 1/4 tsp salt
- 2 cups grated cheddar
- 3/4 cup cooked and drained spinach
Fry the mushrooms in a pan in olive oil for 10 minutes and season with salt. In a bowl, break the eggs and add the milk and salt and mix. Finally, stir in the cheese, spinach and mushrooms and distribute the mixture into the greased muffin cups. Bake in the preheated oven for about 25 minutes at 175 degrees.
Almased recipes for lunch
Lunch should also be balanced and healthy. Depending on the season, you can use fresh vegetables, but meat and fish are also allowed. Since you don't have the time or opportunity to prepare something yourself during working hours, it's best to prepare the meal the evening before and then simply take the dish with you to work the next day. Here's a delicious idea that also tastes good cold and fills you up:
Buritos with turkey
- 12 Owner
- 1/4 cup skimmed milk
- 1 red pepper, crushed
- 1 green pepper, crushed
- 1 onion
- 340 grams of turkey meat
- 1 Cup Cheddar
- 10 Whole Grain Tortillas
Break the eggs in a bowl with the milk. Fry the turkey meat in a pan with the peppers and onions. Then turn the stove to medium, add the eggs and continue frying. Add the cheese and let it melt. Fill the tortillas with this egg filling.
Healthy dinner
In the evening you should neither eat too late nor eat too large portions. If you also eat healthy ingredients such as vegetables and low-fat products, even better! And since you have more time to cook in the evening, it can be a little more complicated and hearty. Nevertheless, we have an idea that is not only very popular, but also quick to prepare:
Casserole with cauliflower and cheese
- 1 1/2 large heads of cauliflower
- 6 tablespoons butter and additional butter for greasing
- 1/2 cup cream
- 2 garlic cloves, minced
- 2 Tasse grated Cheddar
- 1 bag of grated Parmesan
- 1 tbsp fresh thyme
- Kosher salt
- freshly ground pepper
In a pot of salted water, cook the shredded cauliflower. Grease a baking dish with a little butter, spread half of the cauliflower and pour half of the cream over it. Drizzle half the butter over the top and then spread half the garlic, cheddar, parmesan and thyme. Repeat the whole thing with the other half of the products and finally season with salt and pepper. Bake in a preheated oven at 200 degrees for about 30 minutes until the cheese turns golden brown.
Vegetable broth for the first phase
For the first phase, as already mentioned, you need homemade vegetable broth. You can prepare these from a wide variety of vegetables and combinations. You are welcome to experiment. Carrots, onions, celery, potatoes and various spices are often combined. But you can also add certain seasonal vegetables and vary them.
Idea for dessert
With all the healthy eating, you can also reward yourself with dessert. However, sugar should be avoided if possible or at least used sparingly. For a delicious dessert, you can use various Almased cake recipes. Below you will find the ingredients for a version with lemon and poppy seeds.
Recipe for cake with poppy seeds and lemon
- 250 g Flour
- 40 g Maismehl
- 4 tsp baking powder
- 220 g caster sugar
- 185 ml warm milk
- 50 g Mohnsamen
- 185 g Butter
- 3 large eggs
- 2 g grated lemon peel
Soak the poppy seeds in the warm milk for 15 minutes. Mix all ingredients and the milk-poppy seed mixture together in the bowl. Line a baking pan with baking paper and pour the dough into it. Bake in a preheated oven at 180 degrees for 50 minutes and then let cool.
Spread the finished cake with icing made from 50 ml lemon and 200 g powdered sugar, let the icing set and serve.
