To lose weight faster, you should consider a few tips for effective training.
Our cells know exactly how and where they have to accumulate fat, but also how they get rid of them. So that our physical activity has an optimal effect, the time and the type of training are of great importance. These must be in line with the biorhythm of our organism. It is important that you choose the right time for effective training. It is when the cells are more inclined to detach the accumulated fat.
1. Never after the meal. This will not only be uncomfortable, but also disturb the digestive work.
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2. For effective training, choose the time in which the values of the biological substances that participate in the detachment of the fats are the highest. Such substances are adrenaline and the stress hormone noradrenaline. Your level is highest in the morning between 7 a.m. and 8 a.m. That is why it is best to train before breakfast at that time.
3. It is best to run to work in the morning. Avoid eating it in front of the computer or at the desk. Further good times to train is between 6 p.m. and 7 p.m. before dinner before lunch and in the evening.
