Penélope Cruz is undoubtedly one of the top actresses - but she is also a beautiful woman. In contrast to some of her colleagues, her top figure is not the result of strict diets. Exactly the opposite - the actress loves chocolate and fried meat. With a well-thought-out nutrition plan, she manages to keep her dream figure after two births. With these simple tricks you can lose weight quickly without dieting.
It is particularly important to set a nutrition plan at the beginning. For example, women and girls over 18 years old can consume 1,400 calories per day. These should be divided into three meals and three snacks. Chicken meat, fish, fresh vegetables and fruits are mandatory for anyone who wants to lose weight quickly without dieting. The menu should consist of 50% carbohydrates, 25% proteins and 25% fats. Only butter and whole milk cheese are forbidden - but you are allowed to eat chocolate and drink alcohol. If you stick to it and combine the diet with half an hour of exercise or cycling per day, you can lose up to 10 kilograms in a month.
Keep your dream figure
Penélope Cruz's favorite dishes include caramelized red onion, pizza, chicken fillet, salad with cucumber, tomatoes, olive oil and mozzarella. You can add beef with almonds and prunes to the menu. Mango, pineapple and strawberries can be snacked on between meals. Delicious juices without sugar, coffee and of course yoghurt should not be missing from the diet. You can sweeten your life with dark chocolate. And most importantly - pay attention to your body - your natural feeling of satiety tells you when you have eaten enough food.
Healthy eating without missing out on delicious desserts?
Penélope Cruz – beautiful woman and talented actress
The mother of two has a dream figure thanks to a healthy diet
Dream figure in a month – 1400 calories per day
Half an hour of exercise per day tones the muscles
