Yoga can help you lose weight from your stomach. To do this, warm up in the gym beforehand or perform the sun salutation 3 to 4 times. Then start doing exercises that will strengthen the muscles and improve their elasticity and burn excess fat in the abdominal area. If you do these exercises at least twice a week, you will soon notice the first results.
1. Fat Loss with “The Grasshopper” Pose
Lie on the floor. The chin should touch the floor. Breathe in a medium amount of air. Raise your head, shoulders, arms and legs and stay in this position as long as you can.
The first time you do just one rep. Next time you can do three reps if you connect them to the others. If you do this exercise independently, try to do between 5 and 10 repetitions. After each, take a short break by lying on your stomach with your arms crossed under your forehead. Do not do this exercise if you have heart problems, spinal disc damage, or abdominal disease.
2. Die Pose “Der Bogen”
Stay on your stomach and breathe as usual. Grasp your ankles with your hands and remain in this position for 10 to 30 seconds. If you can, rock your body back and forth 5 to 10 times. In conjunction with the other exercises, you only do one repetition if you do them individually up to 10.
Losing weight from your stomach can be so easy
3. Lose weight on the stomach with the pose “The Plank”
The starting position is the prone position. Support yourself on your elbows and your feet as if you were doing push-ups. Stretch your body like a board and remain in this position. Breathe evenly. Try to keep your body straight for at least a minute or as long as you can tolerate it. If you do it correctly, you will feel the tension in your stomach.
4. Another exercise
Lie on your back. Extend your arms next to your butt with your palms facing down. As you breathe in, lift your legs upwards at an angle of approximately 60 degrees.
As you breathe out, pull it towards you up to your chest. Breathe in again and stretch your legs. The next time you exhale, place your legs on the floor. Repeat this exercise 3 to 10 times.
5. “The Boat” Pose
This exercise is one of the most effective for the stomach. Remain lying on your back. Inhale and simultaneously lift your legs and upper body (a 45 degree angle). Stretch your arms towards your feet. Stay in this position as long as you can. Make sure your stomach remains tense and breathe normally. Your body may start to shake. Don't worry about it because it's completely normal.
A few useful breathing exercisescan be found here.
You can extend the pose by moving your arms and legs back and forth like scissors. As you lie back on your stomach, breathe out.
6. Relaxation after the exercises
After the exercises for Losing weight on your stomach undoubtedly deserves a little relaxation. Remain lying on the floor and let your body relax. The legs should be slightly apart and the arms extended alongside the body with the palms facing up. You can stay like this for as long as you want.
