Vegan sweets and desserts are available in a wide variety in supermarkets, overwhelming their shelves. However, these are very easy to prepare at home. Simply use healthier ingredients and substitutes for regular dairy products. It is better to use coconut oil instead of butter, brown sugar or maple syrup instead of white, add fruits and nuts, then simply mix evenly in the mixer and let cool. Experiment and mix your favorite flavors into healthy ones
Vegan sweets are much easier to prepare than the traditional ones. It's all about mixing, mixing and stirring well, then cooling and baking is missing from most recipes. That's where the healthier point comes fromDessertswithout animal products, which are not low in calories at all. Nuts, cocoa powder and fruits are consumed raw and are therefore very rich in enzymes.
Recipe for healthy chocolate bars with oatmeal and nuts
Ingredients:
- 50g oat flakes
- 100g mixed nuts
- 50g dried dates
- 50g dark chocolate
- 2 bananas
*optional:Chia, flax seeds, dried fruits, cinnamon, chili, vanilla, nutmeg, additional sweetness – maple syrup or agave syrup
Preparation:
- Put all ingredients in blender and mix.
- Apply a thin layer of oil to a small baking pan or line it with baking paper. Add the mixture, shape it and bake at 180°C for 25 minutes.
- Once cooled, cut into bars.
Chia pudding with pineapple
Chia has been called a super food lately because the small seeds are rich in omega-3, antioxidants, calcium, iron, etc. In order to benefit from all these properties, you should consume them raw. This does not mean thermal processing, because the high temperature destroys the enzymes.
Vegan Chia PuddingRecipe – Ingredients:
- 3-4 THE Chia Samen
- 200ml rice milk or oat, almond, soy, coconut milk
- 2 tablespoons raw sugar or other sweetener, such as maple syrup, agave syrup
- 1 piece of pineapple or other fruit to taste
- Depending on the taste, vanilla, cinnamon, cocoa powder and chocolate shavings
Preparation:
- First soak the chia seeds in rice milk for about 15 minutes so that the chia gel forms. Then add the remaining ingredients, cool and distribute the pieces of fresh fruit and cinnamon leaves on top.
Vegan pancakeswithPrepare strawberries
Strawberry season is knocking on the door, but even if it isn't, there are frozen strawberries in the freezer that can definitely be used for delicious desserts. The fresh ones can be used for almost any dessert, at least as an edible decoration that adds a bit of color since your eyes eat too.
Pancakes are one of the most popular sweets that you can prepare quickly and easily yourself. They are the perfect breakfast for little ones and adults, which is why it's really worth making them healthier. As everyone knows, the exact amount of ingredients can vary and some can be used or replaced with others according to your own taste. Here is a sample vegan recipe for pancakes with strawberries and coconut flakes.
Ingredients:
- cup of flour
- 2/3 cup coconut or soy milk
- Desiccated coconut
- pinch of salt
- Strawberries
- raw sugar
- vegetable oil
The preparation is the same as for normal pancakes, except for the strawberries, which are immediately spread onto the dough when frying in the hot pan and then add some raw sugar on top. The sugar caramelizes and a thin, delicious layer of caramel forms on one side of the pancake. Sprinkle with shredded coconut.
Prepare desserts with baked fruits
You can snack on this sweet and very light dish at any opportunity - for breakfast as a dessert or simply as a snack in between. The preparation only takes 5 minutes. But first the ingredients:
- 2-3 fresh figs
- 3-4 THE Sojajoghurt
- 2 tbsp fruit puree according to your own taste
- 1 tbsp ground almonds
- 1 THE Goji-Beeren
- 1 tbsp chopped dark chocolate
- sweet syrup made from dates, maple or agave, depending on your preference
- fresh room
Preparation:
- Place the figs cut in two in a small baking dish and bake at 200°C for about 5 minutes. If desired, you can pour some raw sugar or syrup over it.
- In a bowl or bowl, arrange soy yoghurt, fruit puree, chocolate chips, ground almonds and Godji berries. Then come the figs and a topping of maple syrup.
baked bananas
Baked bananas certainly sound exotic and your vegan guests would find this treat in combination with raspberries quite fantastic. Garnish with vegan ice cream and sprinkle some almond slivers on top.
Ingredients:
- Bananas
- 2 EL Mehl
- baking powder
- 1/2 tsp cinnamon
- 2 teaspoons raspberry jam or fresh or frozen raspberries
- vegetable oil
- 5-7 tbsp water
Preparation:
- Mix the dry ingredients and gradually add the mixture to the water in portions until a thick dough forms. Mix the chopped bananas with the dough.
- In heat oil in the pan, fry the bananas until they turn golden brown. Remove from heat and stir with raspberry malmalade (or other).
- Alternatively, you can quickly prepare a “jam” yourself from fresh fruit in advance. All you need is a little more raw sugar.
Chocolate fudge
Ingredients for about 4 pieces:
- 30g coconut oil
- 4 tablespoons maple syrup
- 50g Mandelmus
- 1 vanilla stick or vanilla powder
- 60g Cocoa powder
- Currants or other berries
Preparation:
- Mix all the ingredients very well except the berries. Spread the mixture into a flat baking pan on baking paper and smooth it out nicely.
- Let stand in the fridge until the fudge sets and decorate with fresh berries.
rough chocolate cake
Ingredients for soil:
- 6 tbsp chocolate chips
- 3 tbsp cocoa powder
- 300g dates – soaked in water for about 1 hour
- 100g desiccated coconut
- 1 cup Godji berries or cranberries soaked in coffee
- 300g chopped walnuts
For the filling:
- 1 Banana
- 2 Avocados
- 5-6 tablespoons cocoa powder
- 75g Coconut Mouse or Coconut Fat
- 4 tablespoons agave nectar or alternative maple syrup
- 2 tablespoons water or the juice of one tangerine
- 50-100g dark chocolate or chocolate coating
Preparation of the soil:
- Mix the soaked dates, berries with 150g walnuts, desiccated coconut and cocoa powder and process into a uniform mass. Add the remaining walnuts and knead into a dough.
- Grease a small baking pan with coconut oil or cover it with baking paper, then spread the dough evenly on it and put it in the fridge.
Preparation of the filling:
- Puree the bananas and avocados and mix with cocoa powder, syrup, coconut butter and water. The chocolate is added melted. Mix everything well and spread on the base. The surface is painted smooth and decorated with berries as desired.
- The whole cake should be refrigerated at least 2 hours before eating.
The boy Appetite!
*You can find these and other delicious and easy recipes for vegan sweetshere
