Whether you've heard about it, read about it, or maybe even tasted it, "Bulletproof Coffee" is on everyone's lips lately. But why has adding butter to coffee become so popular? Inventor Dave Asprey claims that eating a high-fat diet and making coffee with butter and MCT oil can help you lose weight. Other proponents say bulletproof coffee gives an extra boost of energy and concentration. However, skeptics point to concerns about the high amount of saturated fats and the number of calories. In today's article you will find out what this magical breakfast drink contains and how you can prepare it yourself.
Was ist Bulletproof Coffee?
Basically, “Bulletproof Coffee” is coffee mixed with butter and MCT oil to create a frothy, satisfying drink. Because you puree the ingredients together in a blender instead of just stirring with a spoon, the drink becomes foamy and the fats combine with the coffee. The result looks like a latte and has a rich flavor.
What meansMCT-Öl?
The abbreviation “MCT” stands for “medium chain triglycerides”. This is a form of saturated fatty acid that offers numerous health benefits, from improved cognitive function to better weight control. Coconut oil is a good source of MCTs—approximately 60 percent of the fatty acids in coconut oil are MCTs—but recently more concentrated “MCT oil” has also gained popularity. The difference between MCT oil and coconut oil is that MCT oil is more concentrated and contains different proportions of MCT.
Certain saturated fats, especially MCT fats andother healthy fats, are in fact easier to digest than long-chain triglycerides (LCTs) and may also have even more benefits when it comes to heart health, obesity prevention and brain health. Aside from coconut oil, smaller amounts of MCTs can also be found in certain other foods containing saturated fats, including butter, cheese, whole milk and full-fat yogurt.
Ghee asButter substitute
Instead of butter, you can use ghee in your butter coffee. There is a key difference between ghee and regular butter. Ghee is a special form of clarified butter and consists of almost 100 percent pure fat. During its production, the lactose and the whey protein casein are almost completely removed from the butter. Ghee is therefore not a problem for people with lactose intolerance, intestinal problems or vegetarians.
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Basic recipe for onebulletproofCoffee at home
1 cup of freshly brewed coffee
2 tbsp grass-fed butter (or ghee)
1-2 tbsp MTC oil (or coconut oil)
Brew your coffee as usual, whether in a regular coffee maker or a French press. Then put the coffee in a blender and add the butter and oil. Blend for 30 seconds or until the coffee is frothy like a caffè latte.
What else can you add? 5 top ingredients
There are many ways to give your Bulletproof coffee an individual touch. Some ingredients can also increase or further develop its positive effects.
Turmeric
Turmeric is the popular yellow spice that is mainlyin Indian cuisineis used. Turmeric contains theActive ingredient called curcumin, which has strong anti-inflammatory and antioxidant effects. Adding it to your Bulletproof coffee will increase the total amount of antioxidants but decrease the coffee flavor.
Collagen protein
Collagen is a great complement to Bulletproof Coffee as a source of protein high in amino acids. Collagen helps regenerate tissue and muscles. It can also withstand the heat of coffee, which is not true for whey protein. 10-40 grams of collagen powder is enough.
Bulletoroof KaffeewithoutButter – eggs and/or egg yolks
Eggs and especially egg yolks are a good alternative as a source of healthy fats if you want to make bulletproof coffee without butter. They are also rich in micronutrients such as omega-3 fatty acids and vitamin K2.
Cocoa butter
Cocoa butter gives your coffee a subtle chocolate aroma. It's also a good source of healthy saturated fats! However, it is not a substitute for butter in the basic recipe. Just add a little!
CeylonCinnamon
Cinnamon can help you regulate your blood sugar and reduce insulin insensitivity. At the same time, memory and reaction times can also be increased.
Note that Ceylon cinnamon is different from the cassia cinnamon typically found in grocery stores.
Recipe for oneBulletproofOwner coffee
The egg coffee is a traditional oneVietnamese drink, which is usually made with egg yolks, sugar, condensed milk and coffee. This creamy Bulletproof Latte is an interesting and healthy alternative and is perfect both before exercise and as a post-workout drink. It contains amino acids for the regeneration of muscle and joint tissue, while the butter and MCT oil serve as energy sources.
Preparation time: 12 minutes
Ingredients:
230 ml black coffee
1 tbsp butter (or ghee)
1 TL MCT-Ol
2 fresh eggs
1 tbsp collagen protein
1/4 tsp cinnamon
Preparation:
– Add eggs, butter, MCT oil and cinnamon to the blender.
– Add the coffee and blend on high for 45 seconds.
– Add the collagen protein powder and mix for another 5 seconds.
– Sprinkle with cinnamon and enjoy.
Nutritional information (per serving):
Calories: 331 kcal
Protein: 24 g
Carbohydrates: 1 g
Fiber: 0g
Sugar: 0g
Fett: 25 g
Saturated fats: 15 g
Cholesterol: 402 mg
Natrium: 280 mg
Potassium: 138 mg
Vitamin A: 21 mg
Vitamin C: 0 mg
Calcium: 6 mg
Iron: 10 mg
The 6 most common mistakes
Whenever a trend enters the mainstream, it is subsequently developed and adapted in a variety of ways. Sometimes this works well, leading to a series of successful variations, but often experiments lead to negative effects. Here is a list of the most common mistakes you should avoid when making bulletproof coffee to get as many health benefits from the drink as possible.
1. Which butter comesfor theMission?
Grass-fed butter is recommended as it is an anti-inflammatory energy source. It contains vitamin A and does not increase cholesterol levels. Conventional butter is full of hormones, pesticides and GMOs that are fed to dairy cows. It's even worse if you use margarine! It is now common knowledge that margarine is a hydrogenated junk food, so it has no place at all in a health drink.
2. Coconut oil andMCT-Ölare not the same
You can also use plain coconut oil to make bulletproof coffee, but you will miss many of the health benefits of medium-chain triglyceride oil. MCT oil has some benefits when it comes to fat burning.
3. Milk orSceneadd? Absolutely not.
Bulletproof Coffee is based on the use of fat as the cells' primary fuel source. If you add carbohydrates to the high-fat drink, your body will not have the opportunity to enter ketosis. Nevertheless, the inventor allows the use of coconut milk because it contains almost no carbohydrates.
4. The bulletproof oneCoffeein combination with a fine breakfast?
There is a large amount of fat in this drink, which is not a problem if used as intended: as a breakfast replacement. However, some people have it with a meal that defeats the purpose of burning fat as fuel and adds an outrageous amount of fat alongside the food. This type of coffee is a stand-alone concept, and when you combine it with food – especially when you combine it with carbohydrate-containing foods – the only result you will see is an increase in pant size.
5. MitSugar – not a good idea
Similar to milk, sugar is a carbohydrate. Sweeteners such as honey, agave and maple syrup contain just as much sugar and are not also suitable. If you want to sweeten your drink, choose a natural sugar-free sweetener such as erythritol, xylitol or stevia.
6. TheCoffeecounts
Pay attention to the quality of the coffee. As a rule, any organic, fair trade coffee without mycotoxins is suitable.
What are the benefits?
The company behind the “Bulletproof Coffee” brand promises a whole host of benefits for those who drink their coffee, including: Sharp focus, increased brain function, energy boost, increased productivity and weight loss through ketosis and deficiency. Adding low-calorie fat like coconut oil or butter to your coffee can neutralize the coffee's natural acidity, which has a positive effect on your stomach and keeps you fuller for longer. However, you should be skeptical of any brand that offers a miracle diet and find out more about its effects before changing your diet.
Are there any disadvantages to consumption?
Bulletproof coffee isn't for everyone. Two tablespoons of butter and up to two tablespoons of MCT oil are extremely high in calories and (obviously) fatty. The recipe supports the “Keto Diet“, which burns fat as an energy source instead of carbohydrates. However, you have to almost completely eliminate carbohydrates from your diet, which could prove to be unhealthy.
Among the disadvantages, other points can be mentioned:
– It is generally recommended to consume bulletproof coffee instead of breakfast in the morning. By drinking bulletproof coffee, you replace 1 in 3 nutritious meals with something low in essential nutrients.
– Bulletproof Coffee provides 441 calories with 0 grams of carbohydrates and 51 grams of fat (80% of which is saturated).
– Saturated fat seems perfectly safe in “normal” amounts, but the doses in bulletproof coffee are much higher than in a normal meal. This can be a problem.
– There have been numerous reports of people experiencing massive elevations in cholesterol levels. These also include extended risk factors such as ApoB and LDL.
Conclusion
Bulletproof coffee may work well for some people, especially those on a ketogenic diet. There are many testimonials online that it has helped people successfully lose weight and increase their energy levels. If you find that bulletproof coffee improves your health, well-being and quality of life, then it may be worth the trade-off of dramatically reduced nutrient levels in your diet.
However, bulletproof coffee is a bad idea for people who eat a lot of carbohydrates. High in carbohydrates and fat at the same time is a sure recipe for disaster. To be on the safe side, anyone who drinks butter coffee regularly should have their blood values checked. They will provide insight when your body is reacting badly. While bulletproof coffee may be beneficial for some, it is a complete disaster for others. Only you can find out which group you fall under. It's best to proceed with caution when making a drastic dietary change that has never been tested and is well outside the norms.
