Who doesn't love the delicious and refreshing taste of watermelon? It is one of those summer fruits that should not be missed on a hot day. But that's not all the popular watermelon has to offer. It is also very low in calories, contains many vitamins and can therefore be used perfectly as a slimming agent in combination with other healthy foods. So if you're not too happy with your bikini figure yet, try a watermelon diet.
Watermelon diet can be done at any time
Watermelons come from South Africa. There the heat contributes to the fruit's full ripeness and thus to its delicious and natural sweetness. Since it is now available in supermarkets all year round, it is suitable for watermelon at any timeDietsuitable. Make sure you buy the right amount, as the delicious fruit doesn't last too long in the fridge, let alone outside of it.
The diet can be carried out in a variety of ways. We would like to introduce you to some suggestions in which watermelon plays the main or at least an important supporting role. It certainly won't be difficult for you to stick to the diet, because what makes the restrictions easier than a product that simply tastes delicious?
The fruits growFat burningand at the same time stimulate muscle building. Success is often noticed after just three days. Basically, you just have to combine each of your meals with watermelon. It goes well with both sweet and savory meals.
Since a diet is characterized by smaller portions, you will quickly and often feel hungry again just a short time after the meal. This isn't a problem with all other fruit diets. Because you can snack on watermelon every now and then without feeling guilty. The craving for something unhealthy is quickly forgotten.
The reason why the fruit is so low in calories and perfect for losing weight is that it consists of 95% water. This water content has the good property that after consumption it supplies the body with a lot of fluid and also drains the kidneys.
The rest are nutritional values of just around 24 calories per 100 g, but this generally depends on the sweetness of the melon. So, a perfect companion for the difficult weight loss phases. There are also important vitamins A and C, as well as important minerals such as iron, potassium and sodium, which, like any diet, cannot be missed on the watermelon diet.
Recipe ideas
You can start losing weight with breakfast. For example, take whole grain muesli (preferably unsweetened) and cut a few pieces of watermelon into it. If you're not a muesli fan, you can also think of other treats for breakfast.
Feel free to prepare your first meal with toast. Spread this with quark and honey and you'll have a healthy snack early in the morning that won't leave you feeling bloated but full of energy. You are also welcome to add other fruits.
If you want to build muscle, you should consume enough protein. Carbohydrates should be avoided to lose weight. You should keep these requirements in mind when putting together your lunch. Fish fillet is particularly suitable when combined with any salad made from leaf lettuce with watermelon. A potato or a spoonful of rice are also allowed.
If you're not a fish fan, you can also prepare the salad with beef or pork. Make sure to choose meat that contains as little fat as possible. It is best to use the grill for the meat. Fats can drain off wonderfully there and your meal will be much healthier.
If you would rather avoid meat altogether because you are a vegetarian, there are of course numerous options for lunch. Choose any vegetables to pair with couscous and watermelon. Also season with nutmeg or lemon seasoning.
As you have probably already noticed, the fruit has a very water-removing effect. To prevent frequent trips to the toilet at night, you should limit watermelon as an ingredient at dinner or even leave it out completely. You can replace the watermelon diet with vegetables or a steak.
Otherwise, a delicious salad that you prepare from feta, melon, mint and yogurt is also suitable. If the salad is too light for you, create a classic dinner with – well, bread! A wholemeal bread with ham can be perfectly combined with watermelon. Don't forget the salad with your dinner too!
As already mentioned, the fruit consists largely of water. However, this should not mislead you into thinking that this amount of fluid is enough for the whole day. Watermelon is definitely not a substitute for drinking lots of water! In addition to the watermelon diet, try to drink at least 1 1/2 liters of water.
Fruity smoothies are undoubtedly a great addition to hydrating, as a snack between meals or to refresh yourself on a hot summer day. The variants are diverse. You can combine watermelon in a smoothie with any fruits and even vegetables.
A delicious example is this smoothie: You simply blend two to three cups of watermelon with 170 g of low-fat vanilla yogurt, a peach or 1/2 cup of peach juice and a cup of frozen strawberries in a blender. This drink is intended to serve as an example only and can be modified or expanded as desired.
With smoothies, as with all other foods and drinks, low-fat products and sugar should be avoided. Otherwise, your actually healthy diet is doomed to failure. Use the natural sweetness of the fruit for desserts and sweet dishes and do not add any additives.
Another great dessert for summer is popsicles. To do this, simply freeze watermelon with other fruits on a stick and in the freezer. If you are not a fan of water ice cream, you can also prepare the classic vanilla ice cream and decorate it with watermelon. Pay attention again to low sugar and carbohydrates! Then you won't interrupt your watermelon diet despite dessert.
So as you can see, you can tailor the watermelon diet to suit your needs. You just have to make sure to avoid unhealthy ingredients and fattening foods. Watermelon provides an interesting, spicy aftertaste in savory dishes and will particularly pamper your sense of taste. We wish you a happy, slim and healthy summer!
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
