It's impossible to stop the biological clock, but some anti-aging foods could slow the pace of aging processes. In addition, regular consumption of certain foods can positively influence the effects of aging on the body. Accordingly, maintaining a healthy diet is a proven way to increase longevity. If you also want to benefit from the health benefits of such natural products, below are some of the best examples.
Which anti-aging foods are suitable for daily consumption
Given the ever-increasing stress and environmental dangers associated with a global pandemic, it is inevitable that both recurring illnesses and...natural agingto fight. Most people are constantly looking for such healthy solutions in everyday life. If you add certain foods rich in antioxidants, healthy fats, water and essential nutrients to your diet, there is a high chance that your body will appreciate it and at least slow down the aging process.
In addition, this is a better solution than taking medications or smearing the skin with anti-aging creams, masks and serums. Since these come with side effects, they can do more harm than good. According to nutritionists, eating nutrient-dense fruits and vegetables can actually fade a dull complexion and fine lines. Nothing keeps cells young, vibrant and disease-free like regular consumption of certain natural products rich in antioxidants and flavonoids.
The plant kingdom therefore offers numerous delicious and polyphenol-rich anti-aging foods for every taste. Each of these foods contains many known and unknown antioxidants that help and enhance each other. In this way, they help delay the aging process and improve overall health. Without further ado, here are the most common diet changes you can make by consuming these natural products.
Start every day with blueberries
Blueberries are an excellent source of vitamin C, fiber and antioxidants. The little fruits have undergone a lot of research showing impressive results in promoting and maintaining cognitive function as we age, promoting heart health, reducing the risk of certain cancers, and more.
When you look at a blueberry, you look straight back at its phytonutrients. The deep blue color comes from anthocyanins, important phytochemicals and antioxidants. The vitamin C in blueberries not only fights aging oxidation, but also promotes cell protection and skin health as we age.
Take advantage of the benefits of versatile walnuts
Walnuts are a real multitasker when it comes to anti-aging foods. Eating walnuts daily increases your chances of aging healthily. Accordingly, healthy aging is associated with the absence of chronic diseases, reported memory impairments and physical disabilities, and intact mental health.
Additionally, walnuts also play an important role in maintaining heart health as they contain heart-healthy fats. These tree nuts also help lower total cholesterol, especially LDL “bad” cholesterol, as well as triglycerides and control healthy blood pressure. They also contain many anti-inflammatory phytochemicals. Walnuts provide synergistic nutrients such as omega-3 fatty acids, fiber, protein and polyphenols, as well as other minerals and vitamins. These can promote cognitive health as people age.
Legumes as an anti-aging food with plant protein
Beans are one of the few natural products that span two food categories: carbohydrates and protein. They are an important part of the Mediterranean diet, which is one of the healthiest and prevails in regions where people live long and good lives. In addition, legumes make a significant contribution to plant protein and have been proven to reduce the risk of serious chronic diseases. They promote health and slow down the aging processes.
Such foods are also rich in phytonutrients, vitamins, minerals and fiber. These support heart function and intestinal health, stabilize blood sugar levels, prevent certain types of cancer and contribute to a healthy weight. Pulses can also be pureed with herbs and spices as a dip. Even canned, as long as they're low in sodium and rinsed, they're easy to eat, inexpensive to cook, and rich in nutrients.
More anti-aging foods in the form of fruits and vegetables
- Cabbage – Like other cruciferous vegetables, cabbage is rich in indole-3-carbinol, which helps correct the dominance of estrogen. The vegetable also has many advantages when it comes to combating aging. The vitamin A in cabbage, supplemented with vitamin D, prevents skin cells from being damaged and protects against harmful sun rays.
- Carrots – This is another anti-aging powerhouse. Carrots help lower cholesterol, reduce the risk of cancer and strengthen immune functions. The beta-carotene in carrots, which takes its name from the vegetable, is converted into vitamin A by the body.
- Grapes – This fruit contains powerful antioxidants that can fight free radical damage to cells in the body. Resveratrol, which is extracted from the skin of grapes, also eliminates inflammation and is able to combat the effects of sun damage.
- Onions – This common vegetable helps thin the blood and increases good cholesterol. Additionally, onions are rich in quercetin, a powerful anti-inflammatory agent. Just like garlic, onions have powerful anti-aging properties.
- Tomatoes – This vegetable is the richest source of lycopene, a remarkable antioxidant that protects brain health. Tomatoes also have a positive effect on cancer and premature skin aging.
- Spinach – The lutein in spinach leaves can also rejuvenate the skin and has great benefits for eye health. Additionally, spinach is rich in folic acid, which is needed for DNA repair, which in turn slows the aging process.
Independently of,what diet when agingThey follow - vegan, vegetarian, non-vegetarian, high protein etc. - it is important to eat vegetables with every meal to delay the aging process and improve overall health.
