Sometimes you realize that life is finite. This can result in the loss of a good friendship or a loved one, or even an illness. But there are also times when you can unconsciously think about life. During these phases we read a lot about what it takes to live a long life. In order to stay healthy and become healthy again, a balanced diet with fruits, vegetables and important nutrients is crucial. But happiness and the associated happiness hormones are also an important criterion!
Conscious nutrition!
In order to stay healthy and fit for as long as possible, you also need to eat carefully. This can be either flexitarian, vegetarian or vegan. Meat and sausage products also offer important nutrients that should not be missed. The only alternative to a vegan diet is usually dietary supplements. However, it is worth limiting a large part of your diet to oneplant basedto convert. Since most people only become aware of this in the evening when the grocery stores are closed, the realization can have negative consequences. However, if you know exactly that food can also be ordered from a delivery service, you can take the next step in the area of plant-based nutrition. The Bringmeister lives up to his name and offers onelarge selection of supermarket goods, which can be ordered around the clock. Delivery will then be made on the desired day, at the desired time and to the desired location. This can even be your own workplace. A big advantage of this is the time it saves when shopping.
Iron as an important component!
An important component of the diet is iron. Many people around the world suffer from iron deficiency. This applies to meat eaters as well as vegetarians and vegans. In order to remedy this, you should think carefully about which foods you eat. This rules out just eating casually and not even noticing what and when you eat. A small advantage is that conscious eating also helps to reduce calorie intake and thus the pounds fall off as if by magic.
In order to consume enough iron, care should be taken to ensure that the nutrient is taken in small amounts throughout the day. This can be done by aMuesli with pumpkin seedsfor breakfast, a spinach smoothie for lunch and a lentil soup for dinner. All food that is also delivered in organic quality by Bringmeister. An order for the whole week also has a lasting impact on the environment.
Reduce coffee and tea!
A cup for breakfastTea or coffee, a cup of coffee at work for lunch and an espresso in the afternoon to stay fit becomes too much in the long run. Finally, the tannins contained in it act as opponents in the absorption of iron. However, you don't have to go without one or two cups of tea and coffee a day. Ultimately, what matters is when these two drinks are used. About two hours before or after eating, they can invigorate tired minds and yet do not inhibit nutrient absorption.
The coffee grounds can even be used as plant fertilizer for garden and balcony plants. Coffee can also combat plant pests and is also delivered by the Bringmeister. This means you can do all your shopping in one place without having to carry it yourself!
