When everyday life is hectic, there is little time left for cooking. If you come home exhausted in the evening, you don't feel like complicated dishes. That's why Germans are turning to fast food more and more often - which in the long term could not only lead to weight gain, but also to increased cholesterol levels. So it's definitely worth it,delicious and healthy delicaciesto prepare at home. In less than 30 minutes, salads, dishes for vegans and vegetarians, and even main courses with fish and meat can be on the table. We give you useful tips on how to cook quick food!
Cook food quickly – good planning saves time
There are numerous recipes for quick meals to be found online - but the preparation time of 30-40 minutes is simply the last step to dinner. The planning is much more complex. If you want to save time, you should decide on a menu for the coming week at the weekend, discuss it with the other family members and decide whether something should be canceled or replaced. Recipes with similar ingredients offer the advantage that the leftovers can be used in other dishes. A detailed list of all the ingredients required and the corresponding quantities should definitely be made before shopping.
If not all groceries are available in one store, the shopping trip should start at the cheapest supermarket - the more products you can find there, the better. Only those who stick to the shopping list can keep an overview of the costs incurred. A cooking plan not only saves time, but also money - for exampleCompensate for expensive meals with cheaper meals, Leftover food can be taken to work the next day and the budget remains manageable.
The cooking box guarantees varied dishes and creates time for cooking
Families with small children in particular often find it difficult to do weekend shopping - with a cooking box, you no longer have to laboriously search for new recipes and put together the individual ingredients. Instead, precisely measured foods are delivered to your door every week along with appropriate recipes. The meals are carefully calculated, with a nutritional value of at least 500 and a maximum of 800 calories.
Everyone can order the right cooking box according to their own needs - for two, three or four people and accordingly for three, four or five dishes per week. There are also variants with meat and fish to choose from, only with vegetables for vegetarians and fruit boxes. Not only traditional dishes are cooked - delicacies from exotic countries also bring variety to the menu. Right now, for example, football fans can look forward to the delicious recipes for the World Cup.
Which ingredients are suitable?
Quick recipes are surprisingly diverse - there are numerous combinations to choose from. Dishes with minced meat or chicken cut into pieces are basically ready in less than 40 minutes. If it's quicker, fish and shrimp offer an alternative. Pasta, potatoes and rice are perfect as a side dish and complete the dinner. They can also be easily transported to the office or school. Seasonal fruits and vegetables are not only guaranteed to be fresh, they cost less on average than exotic fruits.
