How to cook cheaply and prepare delicious dishes

In view of the constantly increasing food prices, it is a good idea nowadays to be able to cook cheaply and prepare economical recipes. This can help you keep household costs low at the end of the year. Saving when shopping and cooking does not necessarily mean that inexpensive dishes have to taste bad. Discover some cheap recipe ideas for lunch or dinner below, with which you do not have to exceed your limited budget.

Enjoy delicious meals and cook cheaply

If you think you have to limit your meals to beans and toast at the end of the month, you are wrong. There are numerousInexpensive alternatives with cookingwith which you can feed the whole family without having to spend a lot of money for it.

In addition, cooking with a small budget can be done quite well through creative and simple recipe ideas. Accordingly, all basics, from the preparation of faster, simple and favorable meals to clever tricks such as maximizing your pantry and the remaining recycling, can be covered.

The following examples show that daily meals and good nutrition do not have to cost assets. For the times when you handled your debit card quickly and easily on weekends or other days of the week, it is comforting to create imaginative dishes when you feel the weight of the money -driven world. So there are easily three suggestions here, which would usually not cost you more than € 5 per serving.

Prepare inexpensive burgers with chickpeas instead of meat

This recipe contains many ingredients that you will probably already have in the fridge or in the pantry, such as spices, garlic and a can of chickpeas. Such a special burger is sufficient for every family member or for a guest, but can of course be tailored to the needs. So discover the full recipe, whereby you can find all the ingredients in any supermarket.

Ingredients:

  • 1 carrot (medium -sized grated)
  • 2 cloves of garlic
  • Chickpeas from the can
  • 1 1 ⁄ 2 teaspoon of ground cumin
  • 1 1 ⁄ 2 teaspoon of ground coriander
  • Salt and pepper
  • 1 big egg
  • 2 tablespoons of flour
  • Brat
  • 2 slices of whole grain bread (cut into round shapes)
  • 1 tomato
  • 1 red onion

Preparation:

  • First peel the carrot in gross rasping and set it aside.
  • First chop the garlic rough.
  • Then drain the chickpeas, rinse them off and put them in a food processor with garlic, ground spices, salt and pepper.
  • Process the amount to get a rough paste and then add the carrot, the egg and the flour. Then mix all of these ingredients until they are mixed evenly but slightly rugged.
  • Next heat the oil in a frying pan and share the mixture into 8 portions or burgers.
  • Fry the parts in portions for 2–3 minutes on each side until golden brown and then drain them on kitchen paper.
  • Use the empty can to cut round shapes out of the bread slices.
  • Then roast each pane in the toaster or in the pan.
  • Finally serve the burgers with tomato slices, red onions and any sauce.

Hearty pasta salad with ham bacon and broccoli

Originally for aLosing weight dietThought, this dish can be prepared in less than 10 minutes, meets all criteria in terms of nutrition and is super cheap. Add some chilli flakes to the recipe to give him a sharp note. Completely with bacon pieces and dried chilli flakes, this pasta salad is light, but still very tasty and nutritious. If you do thatPrepare the recipe even healthierYou can exchange the pasta with whole grain pasta.

Ingredients:

  • 200 g pasta after their disadvantage
  • 150-200 g delicate broccoli, cut into bite-sized pieces
  • 1 small bag of baby spinach
  • kalorienarmes Kochspray
  • 4 lean bacon slices, roughly chopped
  • 1 teaspoon dried chilli flakes

Preparation:

  • First cook the noodles on the package according to the instructions.
  • Add the broccoli in the last 4 minutes and the spinach in the last 30 seconds.
  • Then let the cooked ingredients drain well and put them in a bowl.
  • In the meantime, spray a coated frying pan with low -calorie cooking spray and heat it over medium heat.
  • Then add the bacon and fry it for 3-4 minutes or until it is golden brown.
  • First stir the chilli flakes and cook for another 2 minutes until you add the pasta and mix well together.
  • Eat this dish immediately or cool it completely and keep it in the fridge for up to two days. This salad tastes both cold and thoroughly warmed up.

Cook the risotto with bacon and mushrooms cheaply

The ingredients for this recipe are not expensive, so make your friends, roommates or family participate in this tasty dish. This means that they will be able to prepare a saddle in a stylish and yet inexpensive.

Ingredients:

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 8 slices bacon, chopped
  • 250 g mushrooms or mushrooms of your choice, cut into slices
  • 300 g rice for risotto
  • 1 liter of hot chicken broth
  • grated parmesan for serving

Preparation:

  • First heat the oil in a deep frying pan.
  • Then steam the onions and bacon for about 5 minutes until they become soft.
  • Then add the mushrooms or mushrooms and cook them for another 5 minutes until you start to give up your juice.
  • First stir in the rice and cook until all juices are absorbed.
  • Then add the broth with a trowel or junk, stir well and wait until most of the broth is absorbed before adding the next scoop. It should take about 20 minutes for the entire broth to be added.
  • As soon as the rice is cooked, you can season the dish and serve with the grated parmesan.

Healthy Pilaf with Coriander chutney in an Indian way

If you want to cook something exotic cheap, this recipe is just the right thing for you. Try this healthy and tasty Pilaf for a simple meal during the week. With cashew nuts, vegetables and spices this isCourt not only delicious, but also easy to prepare. Give the food more taste and aroma by garnishing it with coriander chutney.

Ingredients:

  • 2 tablespoons of rapeseed oil
  • 1 large onion, finely cut
  • 2 tablespoons of grated ginger
  • Two pieces of green chili peppers, cut into slices
  • 2 cloves of garlic, crushed
  • Coriander seeds, crushed
  • 4 cardamom capsules, squeezed
  • ½ Zimtstange
  • 1 tablespoon of Garam Masala spice mixture
  • 400 g carrots, (3-4 pieces) peeled, ½ roughly grated, ½ cut in an angle
  • 300 g basmati ride, well rinsed
  • 600 ml of hot vegetable broth
  • Large bunch of coriander, finely chopped (including stems)
  • 60 g cashew nuts, roasted and chopped
  • Salt and pepper to taste

Preparation:

  • First heat the oil in a large pan with densely closed lid.
  • Then fry the onions until golden brown and crispy, with a pinch of salt over medium heat for about 10-15 minutes.
  • Then take the onions out of the pan with a foam trowel and let them drain on kitchen paper, leaving the oil in the pan.
  • First, give half of the ginger, half of the chilli, the whole garlic, the spices and both types of carrot in the pan for approx. 6-8 minutes until the carrots begin to color until golden brown.
  • Then add the rice, stir it briefly, followed by the broth, a handful of coriander, a good pinch of salt and the ground black pepper.
  • Bring the mixture to simmer and then put the heat to low.
  • Cover with a lid and let it boil for 12-15 minutes
  • In the meantime, add the remaining ginger and the green chili pepper, the majority of the cashew nuts and most of the rest of the coriander with 50 ml of water in a small mixer until you get a homogeneous mass.
  • If necessary, add another 2-3 tablespoons of water to get a sauce.
  • If the entire liquid has been absorbed by the Pilaf and the rice is soft, you can loosen the dish with a fork.
  • Finally, give the coriander chutney over it and sprinkle the dish with the fried onions, the bite-by-side coriander and the remaining cashew nuts.