If you are looking for a way to prevent colds, flu, or any other infection, consider including fruit in your daily diet. If you have sufficient quantitieseat fruit, this leads to the strengthening of the immune system. Pay attention when buying fruits at the market: they should come from organic farming and be fresh! But which fruit should you choose for your immune system?
Fruits are rich in nutrients such as potassium, vitamin C, fiber. Regular intake of fruits will ensure a stronger immune system. These are the 10 most powerful immune system boosters that also offer other health benefits.
The blueberry – the healthy fruit for the immune system
Blueberries are the best fruit for the immune system. She is as oneold natural remedyknown. Blueberries are rich in flavonoids, antioxidants, antihistaminesa,Vitamin C and E. They contain anti-inflammatory agents and are therefore a very helpful remedy for a runny or stuffy nose. Blueberries are low in calories and tasty. According to studies, blueberries improve memory, have anti-diabetic effects and can reduce muscle soreness after a workout.
Pineapple is good for the immune system
Pineapple is rich in magnesium and vitamin C. It contains the enzyme bromelain (also known as bromelin). Bromelin helps the body absorb antibiotics better. This helps prevent diarrhea and control diabetes. There are studies that show that this fruit is helpful for heart disease as well as cancer. You can include pineapple in your diet as a light breakfast or snack.
The kiwi – effect on the immune system
Kiwis are naturally rich in essential nutrients such as folic acid, vitamin C, vitamin K and potassium. Vitamin C increases the production of white blood cells to fight inflammation, while the other active ingredients contained in kiwi ensure healthy body function.
Papaya contains vitamin C
Papaya is another fruit that is full of vitamin C. You can get almost twice the recommended daily amount of vitamin C from one medium-sized fruit. The fruit contains a digestive enzyme called papain, which has anti-inflammatory effects. Papaya is rich in potassium, magnesium and folic acid, which together ensure your well-being.
Grapefruit (Pomelo) effect
The grapefruit is low in calories and very rich in vitamin C. It provides the organism with essential fiber and proteins. This citrus fruit contains plenty of potassium, which is sufficient for the daily needs of adults. It is also rich in phosphorus, copper, iron, calcium, magnesium and zinc. ThePulp of a sliced pomelostrengthens the immune system, is good for the heart, repairs gum damage, regulates blood cholesterol levels, prevents colds and flu.
The apple strengthens the immune system
Apples are easily available, cheap, sweet and healthy. Not only do you strengthen your immune system, but you also reduce your weight. This can help prevent various diseases related to obesity. The polyphenols contained in apple peels and apple flesh are a type of antioxidant. Apples have been proven to prevent the risk of stroke and heart disease. The apple peel contains five times more polyphenols than the rest of the apple.
The fruit for a strong immune system: pomegranate
Pomegranate contains three times more antioxidants than green tea or red wine. Some studies show that it lowers blood pressure and the risk of heart disease and has an anti-inflammatory effect. Pomegranate contains two unique nutrients (punicalin/punicalagin and punicic acid). Because of this, this fruit is successful in combating certain cancer diseases.
The watermelon hydrates
Watermelon is not only refreshing, but also hydrating. When ripe, it is rich in antioxidants (glutathione), as well as copper, potassium, vitamin C and vitamin B5. It strengthens the immune system, prevents illnesses, lowers high blood pressure and helps with sore muscles.
The avocado as an immune system booster
There are studies that show that avocado is not only rich in vitamin E, potassium and iron, it also contains a lot of fat. The unsaturated fatty acids help lower cholesterol levels. The potassium in this fruit regulates high blood pressure, it also helps against fatigue and is rich in omega-3 fatty acids, which reduce the risk of heart disease.This fruitis also in other nutrientsen rich, such as vitamin B6, vitamin C and D, which your immune system needs to stay strong. The avocado not only strengthens the immune system, but prevents italso certain types of cancer.
The lemon for strong immune systems
The lemon is one of the most important sources of vitamin C among fruits. It is known for its strong antioxidant properties. SomeResearchers claimthat vitamin C cannot reduce the number of new infections with flu and seasonal viruses. But it can help shorten the duration of the cold. Vitamin C can also boost immunity in athletes.
