Jogging has always been a popular sport. Most beginners also choose to jog. following For example, the site offers a clear training plan for beginners. But the clothes you wear should also fit. There is definitely no such thing as the right clothing for everyone when running. Preferences vary, but in principle you can run in any breathable fabric. Of course, for most people, exercising is about exercise and not about looking good. Nevertheless, stylish sportswear is becoming increasingly important, and not just for women. The selection of functional clothing for running is now large. Fashionable, colorful clothing is available for men and women.
Good running clothing should provide that
Why should I buy special running clothing for beginners when jogging? Theoretically, you can also wear sweatpants and a cotton T-shirtstart running, of course it works very well. The longer you run, the more you sweat. Clothes soak up sweat. A cotton T-shirt will stick to your body after a short time and you will start to feel cold, especially in winter.
Functional clothing, on the other hand, is breathable. Special fibers transport moisture to the outside. Even if you sweat a lot, the body remains dry and cannot cool down. Such special clothing is therefore very important, especially in the cooler seasons.
Adapt your running clothing to the season
There is now running clothing for every season. In summer, light clothing is enough - short shorts and a sleeveless shirt are okay. To protect yourself from the sun, longer running clothing can also be useful in summer. The range of warming running jackets and running trousers with thermal function is now particularly large for the winter. Thermal clothing protects against moisture, warms and wicks moisture away.
Don't forget to wear a hat in cold temperatures, as the body can cool down considerably over the head. Special fleece clothing for runners is ideal here. In sub-zero temperatures, gloves are also part of the equipment.
Practical: functional clothing that can be worn all year round
Many manufacturers have running jackets with detachable sleeves and pants that become shorts in the summer.
Tipp:Beginners often overestimate the temperatures; they dragto sporttoo thin. Dress appropriately for the temperature; it's always easier to take something off than to end up freezing while running.
Special running clothing for rainy weather and functional underwear for men and women
Once you get the hang of it, don't let bad weather stop you from your new sport. Running clothing for rainy weather is breathable and yet waterproof. Thin, waterproof rain jackets that you can throw on are practical. They can be worn all year round, but in winter you can simply wear a warmer thermal shirt underneath.
You can also tie a light rain jacket around your waist while running if it is not needed. Jackets that can be folded up into a very small package and then attached to a belt, for example, are practical.
If you really want to walk through puddles or wet meadows, think about the weather when choosing shoes. Because there are now running shoes for every season, airy shoes for the summer and rainproof, warm running shoes for the winter.
Regardless of the season, all women need a sports bra. This supports the breast, which is not only comfortable but also protects the tissue in the long term. Manufacturers usually have different models for different sports in their range. The support ranges from light to medium to strong support. The bra should also fit the breast size. Women with a small bust size can get by with a running bra with a light support function, while those with larger bust sizes should definitely choose the maximum support function.
Depending on the season, special running underwear may also make sense. Breathable underwear for men and women wicks sweat away from the body. In winter, warming thermal underwear should be preferred for runners. Ski underwear can also be worn.
Winter and rain
Depending on the outside temperature you will need:
– Thermal underwear that protects you from hypothermia.
– Running jacket and trousers should be warm, pay attention to the manufacturer’s temperature recommendations.
– Also remember to wear the right headgear and, if necessary, gloves.
– The running shoes themselves should also be a little warmer depending on the season.
– Thermal socks can be worn if necessary.
When it rains, you not only need warm clothing, but above all rainproof clothing.
– Conventional rain jackets are not suitable for running because they are not breathable.
– Rain functional clothing from sporting goods manufacturers protects you from rain and still wicks moisture away.
– You need at least a pair of rainproof trousers and a running rain jacket with a hood.
– Waterproof shoes, alternatively there are also rain covers for running shoes.
– On dark days, also think about road safety. If you are out in traffic, you should prefer colorful running clothing.
Sommer
Running is best in summer, but when it's really hot, running clothing shouldn't be too tight.
– Light, air-permeable fabrics are the method of choice here. At the same time, they protect against UV radiation and keep annoying mosquitoes and other insects away in the forest.
– Sports underwear with high absorbency keeps the body dry in summer.
– Also remember to wear a hat to protect yourself from the sun.
How much do I have to spend on good running clothing?
So that you can enjoy running for a long time, you shouldn't skimp on running clothing. There are huge differences in quality, high-quality branded clothing offers a good wearing comfort and is also durable. But it doesn't have to be the current fashion, look for special offers, for example in sales or on the Internet.
Sportswear is now also changing with fashion, with new collections coming onto the market at least twice a year. The older models are then often offered at reduced prices, e.g. B. in shops like mysportworld.de. Of course you canWear functional clothing, because the most important criterion for running clothing should of course be functionality. If in doubt, forego the latest design and opt for a reduced brand product from last year.
Functional clothing is also available from discounters, but independent tests have repeatedly shown that such cheap running clothing does not always deliver what it promises. The materials are often not breathable. But the biggest differences in quality are in the shoes; the topic of running shoes is a topic in itself. Be sure to seek advice from a specialist retailer and buy running shoes that suit your feet and your running style. Good footwear is essential to protect joints and ligaments while running.
Conclusion:With the right functional clothing, running is fun in any weather. Functional clothing is particularly important in the cooler seasons and also in damp, rainy weather. Invest a little more in good sports clothing, because the differences in quality are large and justify the slightly higher price of the branded products.
