Is trampoline jumping just for small children? None! Jumping fitness is the new fitness trend that is fun and will shed the pounds! What exactly is behind it and who is trampoline training suitable for?
HIIT, Tabata, CrossFit, etc. – the choice of sports that help us lose weight is now endless. Sport is important, but let's be honest - unfortunately it's not much fun. But that's finally over now! When was the last time you got on a trampoline? Jumping fitness is becoming increasingly popular among fitness enthusiasts, and for good reason. Trampoline training promotes weight loss, improves our strength and increases endurance.
What is Jumping Fitness?
As the name suggests, jumping fitness is a workout that is performed on a trampoline. Training takes place on a small, hexagonal trampoline with a diameter between 90 and 130 centimeters. Unlike the trampolines from our childhood, there is a T-shaped bar with a handle on the front of the device that you can hold on to for powerful jumps and when climbing up. The bar also serves as support for greater balance and equilibrium, so that you can perform the trampoline exercises safely.
Jumping fitness is a combination of endurance and strength training and is therefore idealthe body in top shapeto bring and have fun at the same time. Many fitness studios now offer trampoline courses in which you perform different exercises to the beat of the music. But jumping fitness is also ideal for those of you who would prefer to train in your own four walls. The only thing you should make sure is that you invest in a high-quality trampoline. The devices are usually very small and can easily be hidden under the bed or behind the door.
What are the benefits of trampoline training?
Jumping fitness is not only a lot of fun, but it also makes us really fit and strong. The combination of endurance and strength training is ideal for defining muscles while improving our endurance. Her tight bottom andslim legsSo nothing stands in the way! Jumping Fitness is also a great option for anyone who doesn't have the time or desire for two separate workouts, because it gives us the best of both worlds.
Our mobility and sense of balance are also trained, which can be particularly beneficial for people who sit in the office all day. Strengthened muscles can protect us from joint and back pain and ensure that we can move more safely. Another advantage that should not be underestimated is that jumping fitness is much easier on the joints than jogging. The reason for this is that the trampoline significantly cushions the impact of the feet.
Who is jumping fitness suitable for?
And here comes the good news – jumping fitness is actually suitable for anyone who wants to tone their body. The intensity of jumping can be determined by yourself, which makes trampoline training perfect for both beginners and experienced athletes. However, if you are new to the fitness world, it is better to start slowly and increase the intensity little by little. Even for people who are overweight, jumping fitness is a great way to boost fat burning without putting too much strain on your joints. Age doesn't matter either and even women over 50 can easily get started on the fitness trend - but very carefully and slowly.
Who is trampoline training not suitable for?
Even though jumping fitness is one of the safest sports, there are also people for whom it is unfortunately not suitable. When jumping, the tension in the body puts a lot of strain on the pelvic floor. For people with bladder weakness or pelvic floor problems, trampoline training could actually make the symptoms worse. Jumping fitness is not recommended, especially for pregnant women or after giving birth with an episiotomy. So if you are one of them, you should consult a doctor before you start jumping.
Which muscles are trained in jumping fitness?
If you think that jumping fitness only trains your lower body, you are very wrong. According to scientific studies, training on a trampoline uses more than 400 muscles! Pretty impressive, right? The various exercises target as many muscle groups as possible and get your heart rate up after just a few minutes. In addition to the legs, buttocks, calves and thighs, the abdominal muscles and arms are also involved in the execution and are additionally strengthened.
Can you lose weight with trampoline workouts?
Does jumping fitness help you lose weight? The answer to that is a resounding yes! Trampoline workouts have been one of the sports with the highest calorie consumption for years. However, it is not possible to say in general terms how many calories you burn during training. Energy consumption depends on various factors - for example age, weight, fitness level and intensity of training. According to information, the calorie consumption is between 500 and 900 calories per hour.
The weight loss effect is up to 70% greater than with other endurance training such as cycling or jogging. The following applies: the higher the intensity, the greater the calorie consumption. When you really accelerate, you also benefit from the so-called afterburn effect. A lot of calories are burned several hours after training, even when you are resting. Very important - jumping alone won't help you lose weight if you continue to live on junk food. To lose weight and tone the body with jumping fitness, combine training with a healthy diet and a calorie deficit.
