High blood sugar, or hyperglycemia, can be caused by medications, chronic illnesses, or an imbalance of hormones. Diabetics can develop hyperglycemia if they do not take enough insulin or if they consume too many carbohydrates, especially simple carbohydrates, which are...high glycemic indexhave. Some research suggests that certain vitamins may help prevent hyperglycemia by lowering blood sugar levels. In this article we will tell you which vitamins we are talking about.
The majority of vitamins can be obtained through food. If that is not possible, areNutritional supplements useful. However, you should not attempt to control blood sugar irregularities with vitamin supplements before consulting your doctor.
Vitamin D and blood sugar levels
The more vitamin D you consume, the less likely you are to develop high blood sugar and type 2 diabetes as you age, found a study published in 2008 in the journal Diabetes. However, it is not yet known how vitamin D does this or whether increasing vitamin D intake can directly lower levels in people who already have high blood sugar levels. Recent research from 2014 suggests that vitamin D in the brain may improve glucose tolerance and insulin sensitivity.
Healthy adults should have at least 600international units per day. The group of D vitamins includes vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). According to scientists, vitamin D3 is more effective or easier to use than vitamin D2. Vitamin D3 is mainly found in animal foods. There is a lot of vitamin D in eggs, fish, mushrooms and avocados. 85 grams of salmon contains 447 IU of vitamin D, while 250 ml of fat-free or whole milk provides 115 to 124 IU. An egg yolk provides the body with around 40 IU of vitamin D. 100 g of avocado with 200 IU is the best plant source of vitamin D2, mushrooms contain around 80 IU.
If you cannot completely cover your vitamin D needs through food, you should take vitamin supplements. Vitamin D3 as a dietary supplement is also sometimes combined with vitamin K2 in a capsule. ThereVitamin D fat-solubleis, you should take it with a meal.
Vitamin C and blood sugar
Taking vitamin C supplements can help lower blood sugar levels and control blood pressure throughout the day in people with type 2 diabetes. This was the result of a study by Australian researchers published in the journal “Diabetes, Obesity and Metabolism” in 2019. The team at Deakin University in Victoria found that taking 500 mg of vitamin C twice daily can help people with type 2 diabetes by lowering blood sugar levels and minimizing blood sugar spikes after eating. Participants showed a significant 36 percent drop in blood sugar levels after eating.
Effect of thiamine, vitamin B1
Thiamine, also known as vitamin B1, is necessary for the breakdown of fats, carbohydrates and proteins for energy and for the health of the immune and nervous systems. It is also a crucial component of glucose metabolism, according to an article published in the “Journal of Clinical Medicine Research” in 2012. Type 1 diabetics often have low levels of thiamine; In addition, a large number of people with high blood sugar also have a thiamine deficiency. However, it is not certain whether a diet rich in thiamine can prevent blood sugar problems.
Men need around 1.2 milligrams of thiamine every day, while women only need 1.1 milligrams. 100 grams of wheat germ muesli contains almost 2 milligrams of thiamine, more than 100 percent of the recommended daily amount for an adult. 85 grams of pork tenderloin with 1 milligram of thiamine covers 67 percent of a man's needs and 73 percent of a woman's needs.
Effect of vitamin B6 on blood sugar
The average adult needs about 1.3 milligrams of vitamin B6, or pyridoxine, per day. Vitamin B6, required for the synthesis of antibodies and hemoglobin in red blood cells, also plays a role in maintaining constant blood sugar levels. A study published in the "Journal of Nutrition" in 2012 showed that low intake of vitamin B6 is associated with increased levels of inflammation in the body and a higher risk of developing a number of diseases, including diabetes. Additional studies are needed to determine whether higher intakes of vitamin B6 can directly help regulate blood sugar. To ensure you get enough vitamin B6, eat foods like bananas, beans, nuts, poultry, avocados, and whole grains regularly.
Effect of biotin, vitamin B7
An article published in 2005 in the “Journal of Nutritional Biochemistry” concluded that the B vitamin biotin stimulates the production of compounds such as insulin, which regulate blood sugar, and inhibits the synthesis of enzymes necessary for the production of Glucose in the liver are responsible. The article also reported that people who don't consume enough biotin are more likely to have impaired glucose tolerance and higher blood sugar levels.
The recommended daily dose of biotin for adults is 30 micrograms. A whole cooked egg provides 10 micrograms of biotin, 85 grams of salmon contains about 7 micrograms, and oatmeal has 20 micrograms per 100 grams. Other good sources of biotin include liver, legumes, nuts, herring and mushrooms such as button mushrooms, shiitake mushrooms and porcini mushrooms.
