Coconut oil can have many positive effects on our overall health through its antibacterial and antifungal properties. It is healthier food for the heart that can support the proper functioning of the body. It contains a mixture of medium chain fatty acids that have antioxidant properties and help with the absorption of other minerals. Would you like to know more about the positive effects of coconut oil on our health? We will show you in the following overview:
It lowers cholesterol levels
This superfood is rich in saturated fat, which increases “good” HDL cholesterol and lowers the risk of heart disease. Coconut oil contains an unusual combination of medium-chain fatty acids – lauric, caprylic and myristic acids, which lower levels of “bad” LDL cholesterol.
Eshelps with losing weight
Medium chain triglycerides, made from purified coconut oil, can accelerate energy consumption in our body and provide faster energy delivery compared to other fats. When coconut oil is used as an energy source, no additional fat cells are accumulated and no extra pounds are stored.
A 2011 study shows that the waist circumference of people who took part in the experiment was reduced by almost 3 cm after consuming 30 ml of coconut oil per day for four weeks. Participants should not exercise or follow a strict diet during this time.
Moisturize the skin
Coconut oil couldbe used as a moisturizer, as it contains vitamin E and has positive antioxidant properties. This prevents possible damage to the tissues in the body. Survey data also shows that thanks to its antimicrobial properties, it may also be helpful against acne, eczema, psoriasis and staph infections.
