After the fourth month, you can introduce solid foods to your baby. Just like when you cook for yourself, you need when it comes to complementary foods for your familyBabyis possible, sometimes just a few ideas to make it varied every day. In order to be able to offer you such ideas, we have put together some great ideas for baby food recipes that you can quickly and easily copy. So the next time you're wondering what kind of baby food you should prepare, just search our list for a variant and regularly vary your little one's meals.
The recipes are divided into different months because the baby cannot tolerate all types of vegetables and fruits at the same time. Spices are also not used at this age. For this reason, you start with more neutral ingredients so that the baby's body can slowly get used to the new diet. So it happens that the vegetable porridge, for example, looks completely different in the fourth month than in the eighth. Meat comes later. Here is a list of suitable ingredients depending on the month:
Baby porridge recipes from the 5th month
Up to and including the fourth month, breast milk is completely sufficient for your baby. In general, you can breastfeed as long as you and your baby want, because breast milk contains all the necessary nutrients and important antibodies that your child needs for health. Only then do you begin to gradually introduce new foods into your meal plan.
Use just one ingredient to start with and then wait a few days to see how your baby tolerates it. You can then mix the following products together:
– Carrots, but only in small quantities as this can cause constipation in some babies
– Parsnips
– Zucchini
– Pumpkin (also possible in the 4th month)
– Potato
– Sweet potato
– Avocado
– Fennel
- Lettuce
– Millet, rice, corn once a week as a change to potatoes
- Apple
- Banana
– Melon without seeds
– Upholstery
– Spinach, once a week
- Broccoli
– Cauliflower
– Romanesque
– Asparagus
- Pear
– Peach
– Apricot
– Papaya
from 9 months
– Kohlrabi
– Egg, once a week
– Beef, pork, once a week
– fresh fruit and vegetables, mashed with a fork, once a week
– Strawberries
– Mango
– Grapes without seeds
– halved berries
– Kiwi
From the first year of life
– Paprika
– Tomato
– Whole milk
– Quark
- Cheese
– Rhabarber
– Cherries without pits
– Plum
– Tangerines, oranges and other citrus fruits
Recipe with rice as an ingredient
From the fourth month you can prepare baby porridge with rice. Rice is a very popular ingredient because it is well digested by babies and they have no problems swallowing. Wash the rice and let it dry on a clean towel. Then toast it in the pan for 5 to 7 minutes, or until the rice begins to crack. Then let the rice cool down and then process it into a fine powder in a blender. Now prepare the baby porridge from this powder. Mix a tablespoon of rice powder with half a cup of water and heat on the stove, stirring constantly. You can also add milk for a better taste. You can also use this ingredient for other baby food recipes.
Carrots
To make carrot puree for babies, wash and then peel a large carrot. Then cut them into slices and cook them in a pressure cooker with 2 to 3 tablespoons of water. A normal pot is also suitable. Cook until the carrots become soft. Then process the carrots into a puree with as much water as you like and serve this simple version of baby porridge recipes to your baby.
Milk-cereal porridge
For baby porridge recipes with grains, you can use 100 g brown rice, 100 g oat flour, 50 g finger millet and 50 g barley. All these ingredients are processed into a fine powder in a blender. If the baby is older than 6 months, the powder can be coarser. Put two tablespoons of it and half a cup of water in a saucepan and heat, stirring constantly so that there are no lumps. You should get a thick paste. If necessary, add some more powder. When you serve the porridge, you can also stir in some breast milk.
Idea with bananas
Banana porridge is also very easy to prepare. Peel a ripe banana and mash it with a fork. You can also puree them in a blender. Then add enough breast milk or water to get a mushy consistency. Your baby will definitely love this naturally sweet porridge.
Apple puree for babies
Apples also become soft very quickly in a pressure cooker. However, before cooking the apple, it must be peeled, cored and cubed and mixed with 2 to 3 tablespoons of water. Once the apple pieces have cooled down a little, puree them in a blender. You can dilute this with a little water.
Sweet potato baby porridge
Sweet potato baby porridge recipes are also very popular. A small, peeled sweet potato is cut into small pieces and boiled. As soon as the sweet potato has become soft, you can puree it. If you have already gotten your baby used to different types of vegetables, you can also combine the mashed sweet potatoes with these ingredients.
Parsnip, carrot and sweet potato
As I said, you can combine different vegetables. For this variant you use root vegetables. Wash the root vegetables and cut them into pieces. Distribute the pieces in an oven-safe cookware and cover with water. Seal the container with aluminum foil and cook in the oven until the vegetables become soft. You then process this into a smooth or coarse potato and carrot mash, depending on the age of the baby.
Apples and pears
You will need one fruit each, which you will both peel and dice. First cook the apple pieces for two minutes and then add the pear. After about 10 minutes, both fruits should have softened and can be pureed in a blender. The porridge can sit in the fridge for three days or be frozen for up to three months. If necessary, add a little more water or breast milk to the porridge.
with mango and banana
Baby porridge recipes with mango are also delicious and fruity. Additionally, you will need a ripe banana for this recipe. Both fruits are peeled. The flesh of the mango is cut along the core and cut into smaller pieces like the banana. For this puree, the fruit does not need to be cooked first. They are pureed directly in the blender. You can dilute the porridge again with water or breast milk.
Oatmeal porridge with dried plums
Ideas with oatmeal can be improved with fruit. In this case we use four dried plums. The oat flakes are first pulverized in a blender and then brought to the boil in 250 ml of water. Cook, stirring constantly, until the mixture thickens, about 5 minutes. You can dilute with more water or breast milk.
Cereal-fruit porridge
In another pot, boil the plums in 180ml water for 8 minutes. Let everything cool down a little and then puree in a blender. Serve the oatmeal porridge by stirring in a little of the plum puree. You can also combine oatmeal with other types of fruit that are suitable for your babies' ages when making your own baby food.
Yogurt and berries
It is particularly delicious with yogurt. They are suitable from 7 months of age. You need 125g strawberries and 125g blueberries, which you then serve with whole milk yoghurt. The berries are pureed and then sieved through a fine sieve into a small pot. Cook for 5 minutes until the juice thickens. Stir some berry puree into the yogurt and feed it to your baby.
Tomato baby food with red lentils
Tomatoes should not be fed before the eighth month. The ingredients for four to six servings are 1/2 onion, 2 carrots, 1 garlic clove, 1/2 cup red lentils, 200 g tomatoes, 200 ml vegetable stock, 1 tbsp tomato puree, 5 basil leaves, 2 tbsp parmesan and 1 tbsp olive oil. Put all the chopped ingredients except the parmesan in a pot and cook until the vegetables are soft. Puree with a hand blender and add the Parmesan. If the baby porridge is still too coarse, you can puree it further.
Spinach, chickpeas and sweet potato
Peas are also one of the most popular variants. You can combine these with spinach. Get a sweet potato, a can of peas and baby spinach. Place the unpeeled and chopped potatoes with the cut side down on baking paper and roast them in the oven for 35 to 45 minutes at 220 degrees. In the meantime, bring water to the boil in a saucepan and cook the spinach in steam for 5 minutes. The finished potato is peeled and pureed with the remaining ingredients.
pumpkin
Baby foodRecipes with pumpkinare a very good idea. The pumpkin is first cored and cut into larger pieces. These are then baked in the oven on a baking tray lined with baking paper. As with potatoes, check whether the pumpkin is ready with a fork. Then take the pumpkin out of the oven and let it cool down. Then you can peel him. Finally, the pulp is pureed and possibly diluted with water or breast milk.
Zucchini
For this recipe you will need 3 small zucchini and 3 fresh basil leaves. Cook the zucchini in 125 ml water until the zucchini has almost completely absorbed the water and it has become soft. Let the zucchini cool and puree them together with the basil in a blender.
Broccoli
Peel and dice a potato and cook for 6 minutes. Add the shredded broccoli and cook for another 4 minutes or until softened. Puree the broccoli, potatoes and cheddar cheese in a blender and this version of baby food recipes is ready to serve. If necessary, add some water to dilute.
Cauliflower
The washed and peeled nectarine and the shredded cauliflower are steam cooked over boiling water and covered. This takes about 7 minutes. The cauliflower should be soft by the end. Finally, all you have to do is puree the ingredients. If necessary, dilute with water or breast milk.
Paprika
The puree is combined with a potato. Cut the potatoes into small pieces and steam them for 10 minutes. In the meantime, deseed and chop the peppers. Add them to the potato and cook for another 7 minutes. Puree the ingredients.
fennel
If you are looking for ideas with semolina you can also try this one. You need half a cup of semolina, 2 peeled carrots in slices, 2 tablespoons of fennel seeds, 3 tablespoons of parmesan cheese and 1 tablespoon of olive oil. Place 4 cups of water, the fennel seeds and carrots in a pot. Wrap the fennel seeds in a clean piece of cloth beforehand so that they only release their aroma into the water. Cook about 20 minutes. Then remove the seeds. Puree the rest with a hand blender and then add the semolina. Finally, add the Parmesan and mix everything together well. The baby food is ready. Depending on the baby's age, you can also leave out some ingredients.
Couscous
Couscous is suitable for a wide variety of recipe ideas and can therefore be combined with any vegetables. Simply prepare couscous as usual or as described on the packaging. Then you can mix it in a blender with puree made from zucchini, cauliflower, carrots, broccoli or combinations.
Baby food made from cookies
You can buy baby food made from cookies, but home-made is still the best, isn't it? Here is a variant for baby porridge recipes with biscuits: Put 200 ml whole milk and 50 g biscuits in a saucepan. As soon as the mixture comes to the boil, you can add any pureed fruit or quark. Mix everything together well and serve the finished porridge.
from rusks
It is also prepared similarly with rusks. Crumble 30g of wholemeal rusks by placing them in a bag and mashing them with a meat mallet. In a saucepan on the stove, warm 150 ml milk and 30 ml water. Then add the rusks, stir a few times and remove the pot from the heat to let it cool down. Once the porridge has cooled down to the point of serving, you can refine it again with any fruit puree.
Rote Beth
Baby porridge recipes with beetroot can also be very tasty. You will need a medium sized beetroot, a medium sized potato, turmeric powder, cumin powder and asafoetida. You should only use the spices when your baby is 8 months or older. Wash and peel the vegetables and cut them into slices. Cook them in the pressure cooker with 3 to 4 tablespoons of water. Then puree them in the blender and add the spices and a little salt if necessary. This porridge can also be combined with yogurt.
with meat
You need 250 g of chicken meat, which you cook in 3 tablespoons of water. Make sure the meat is cooked properly. Then puree the finished meat and possibly dilute it with water or breast milk. It is best to serve the meat puree with a homemade sweet fruit puree. You can also use this idea for turkey baby food recipes.
With beef
You'll need 8 ounces of diced beef, two medium-sized peeled and mashed sweet potatoes, two cups of beef broth, and 1 tablespoon of fresh, mashed thyme. Bring all ingredients to a boil in a saucepan and simmer over low heat for 25 to 35 minutes. Then everything is pureed in a blender. If the puree is not thin enough, you can add a little more broth.
