Chia seeds, tiny black wonders of nature, have made their way into the hearts of health-conscious people and especially vegans. Known for their impressive nutritional properties, they often play a starring role in modern cooking, primarily as a gelling agent. These small seeds turn into a jelly-like substance when they come into contact with water, making them a favorite for various dessert creations, especially puddings.
Here we present a tempting recipe for chia pudding with strawberries that can be used as a sweet dessert or as an energy-rich breakfast. The best part is that you don't even have to cook. This light, uncomplicated pudding will delight you with its simplicityPreparation as well as with its deliciousInspire taste.
Ingredients:
1 cup milk (of your choice)
5 tablespoons chia seeds
1 tablespoon honey
300 grams of strawberries
Preparation time: 15 minutes plus cooling time
Directions:
Start by washing the strawberries and processing them into a fine puree. For the pudding you can use milk of your choice: classic cow's milk, plant milk for onevegane Optionor flavored strawberry milk for a more intense taste experience.
In a medium bowl, combine the milk of your choice with the honey and stir until the honey is completely dissolved. Add the seeds and mix thoroughly. Let this mixture stand for about 5 minutes so that the seeds swell and the typical gel-like consistency develops.
While the seeds are swelling, prepare your jars or bowls. Pour a layer of the strawberry puree into each glass, followed by a generous portion of the chia pudding. Make sure the pudding is evenly distributed over the strawberry puree.
The final step requires patience: put the glasses in the fridge for one to two hours. This cooling time allows the pudding to really set and the flavors to develop.
When serving the pudding, garnish each glass with some fresh strawberries for an attractive presentation. For a vegan version of the recipe, simply replace the regular milk with a plant-based alternative such as almond, soy or coconut milk.
This preparation method highlights the versatility of chia seeds and their ability to transform simple ingredients into an exquisite,healthy dishto transform.
