To keep a cool head during the summer heat, you can use this guide to make a delicious refreshing drink yourself. Here you will find ideas for delicious cocktails that you can easily mix at home on hot summer days. Treat yourself to a refreshment for a sunny mood. Alcoholic and non-alcoholic thirst quenchers, such as juices, teas and of course lots of water - you will definitely enjoy these in the summer.
Make your own soft drink – with or without alcohol
The cold liquids in summer have both the magical ability to cool your body and contain a wide rangevitaminhaltige Paletteof nutrients. The best tonics are soft drinks containing watermelon, lemon, lime or mint. Cold alcoholic cocktails are also a very tempting option, although their effect can be more than just thirst-quenching. However, if you can tolerate alcohol well, you can treat yourself to one or two high-grade drinks. Here are a few suggestions on how you can make your own refreshing drink to cool down.
Water with lemon and/or mint
If you drink a lot of water in summer anyway, why not drink it with a more pleasant taste and fresh aroma. To do this you will need some mint leaves, lemons or limes and a kitchen knife. Simply chop everything up on a kitchen board, add it to the water jug and throw in a few ice cubes. For extra freshness, you can also add cucumbers and possibly use sparkling water. Your in-between spritz is ready.
Freshly squeezed fruit juice
This is a healthy alternative to the juices in the packaging. You can find this variant almost everywhere on the street or in restaurants. Otherwise, just get a juicer and use it to make full-fledged juices at home according to your taste.
vegetable juice
This is a variant for everyone who doesn't like consuming fruit but still needs vitamins in the form of a cool drink. A cold tomato juice, for example, has a more than positive effect on the body. There are numerous preparation methods, but the best way is to use the juicer again. With a small shot of vodka and a piece of celery you can easily make a “Bloody Mary” soft drink yourself.
Ayran – the thirst quencher with yogurt
A yoghurt cup, cold water and optionally a little salt are the ingredients if you want to make a healthy refreshing drink yourself. If the body lacks important minerals and vitamins when sweating, Ayran can restore these losses. The yogurt drink gives you strength and normalizes blood pressure. Depending on your taste, you can add salt, mint, basil or even lemon balm.
For your children, you can either use fruit yoghurt or pureed fresh fruit when preparing it. If you want to make a low-calorie soft drink yourself, you can make the Ayran with low-fat products such as skimmed milk. Simply mix all the ingredients and dilute with cold water. Its big advantage is the soothing effect after drinking alcohol on the long summer nights.
Raspberry enjoyment
This refreshing drink can take a little effort, but it's worth it. Take about 500 g of raspberries and mix them with 2 cups of water in a saucepan. Cook the mixture over medium heat for about 10 minutes and then add a cup of brown sugar. Bring the syrup back to a boil until the sugar dissolves and let it cool. Finally add half a cup of lemon juice. It's best to drink the raspberry juice with plenty of ice cubes or with ice-cold sparkling water.
Lemon or orange soda
When it comes toa refreshment in summerthen these drinks are the best choice. This not only gives you energy, but also a lot of vitamin C - the real fighter against the heat. In addition, with their help the accumulated toxins can be eliminated from your body.
The recipe for homemade lemonade is simple. You will need 2-3 lemons, 1 cup of brown sugar and 2.5 liters of cold water, still or sparkling. Squeeze the juice out of the fruit and dilute it with water. Finally, sweeten with the sugar and you're done. If you have time, you can put the soft drink in the refrigerator for 24 hours. Optionally, honey can be used instead of sugar.
The orangeade doesn't require much effort either. Simply mix 2 cups of freshly squeezed orange juice with 1/2 cup of lemon juice in a suitable container. Add a glass of water and 2 tablespoons of honey or sugar. Stir well and throw in some orange slices. Complete!
Summer drink with watermelon
To prepare this drink you need a juicer and about half of a medium-sized watermelon, which you strain with the device. You can also add 2 tablespoons of sugar or honey if necessary. It is best to combine the resulting liquid with 2 cups of red grape or currant juice, 3/4 cup of lime juice and 1 teaspoon of grated lemon peel. Dilute the drink with 1 liter of sparkling water and then garnish with a few mint leaves.
Make your own soft drink – homemade iced tea
Despite claims that hot tea is the easiest way to cool the body in summer, it's somehow strange to enjoy a warm drink on the beach in 35 degree weather. If you are also a skeptic about this, then you canan iced tea soft drink at homedo it Yourself. It acts as a temporary replacement for water and hydrates the skin. You can make this thirst quencher with as many tea bags or fresh tea herbs as you like. Green tea is best suited for this with its antioxidant properties. The method is much like making regular tea, except that you need to let the tea cool first. The addition of lemon juice can make the whole thing even fresher.
Cold drinks with berries
How about a cold, slightly alcoholic summer cocktail? The most preferred ingredients are strawberries, blueberries, cherries and raspberries, with which you can make an excellent refreshing drink yourself. Most of them are high in calories and too sweet, but there are other options that will satisfy your thirst and taste.
Strawberry punch
Cut half a kilo of strawberries into halves and sprinkle them with 1/2 cup sugar. Let everything soak and add about 50 ml of any liqueur and a bottle of ice-cold white wine of your choice. As a quick note, you can freeze any fresh fruit such as kiwi, lemon, orange, etc. in ice molds as decoration for your soft drinks.
Low-Carb Sangria – kalorienarmesSoft drinkdo it Yourself
This time we are offering you the famous Spanish wine cocktail in a low-calorie version.
Cut 2 apples, 1 orange and 250g red grapes into halves. Mix the fruit in a large bowl or jug. Pour in a bottle of red wine of your choice and 1 liter of sparkling water. Stir well and cool with ice. Complete!
Nature offers us numerous opportunities for refreshment. Take advantage of it and stayhealthy and happy, not just in summer, but also throughout the year!
