In the following article we will show you how to stay healthy through the summer and which products we should avoid to prevent dehydration. Especially in summer, it is important that we stay hydrated to avoid problems caused by the heat and lack of fluids. The loss ofliquidtinin our body a big problem for health in summer as it is more intense compared to increase.
But it's not just the heat and sweating that lead to more intense dehydration of the body. Going through the summer healthily also means some foods and drinks that also dehydrate the organism and should therefore only be consumed in small quantities in the summer to protect your health.
With apple and wine vinegar
Apple cider vinegar is a great household remedy for healing and relieving various diseases, including diabetes, high cholesterol and helps in losing weight. But that doesn't mean consuming too much apple cider vinegar. It can cause dehydration because it has a diuretic effect. So don't overdo it with apple cider vinegar.
Be careful with caffeine
Coffee has long been known for its diuretic effects. Despite this, most people don't give up this drink even in summer. And it's not necessarily necessary to exclude your favorite fortifying drink during the summer. To ensure that you stay healthy throughout the summer, just make sure that you always drink enough fluids, preferably mineral or spring water, to protect your health in the summer.
Oats and oat products
TheOatscontains silicon dioxide, which is a natural diuretic. It helps in the natural expulsion of excess fluids from the organism. However, excessive consumption can lead to dehydration and affect health in summer.
cranberries
Cranberries and their juices have a similar effect. They are even the main ingredient in many herbal medicines for speeding up diuresis and curing urinary infections.
Fresh fruits and vegetables
Some fruits and vegetables can act as a diuretic. These include watermelon, cucumber, celery and onion. With normal portions you can stay healthy through the summer and also help to retain the necessary amounts of fluids in your body. However, if you consume too much, you also risk losing water and thus causing a certain amount of damage to your health in the summer.
Health in summer – proteins
Recently, many choose the protein diet due to its quick effect. However, if you only consume proteins, there are many risks, especially in the coming hot periods. So if you are on such a diet, drink lots of liquids.
asparagus
Asparagus is known for the change in urine color it causes. This is created thanks to the amino acid asparagine, which is only found in this plant and acts like a direct diuretic. It effectively helps clean the ureter during infections or other painful conditions. However, one should not overdo it with asparagus, as it leads to a serious loss of fluids and a negative impact on health can have.
