Whether canned or freshly cooked, kidney beans look dark red and have a slightly sweet taste. They contain many vitamins and are particularly valuable for a balanced diet. This puts them at the top of most vegetarians’ shopping lists. Traditionally, many Mexican dishes such as chili con carne, salads and stews are prepared with it. Kidney beans also work well as a side dish or in the form of a puree (bean puree) as a complement to the main course. Below we present 20 super delicious kidney bean recipe ideas.
Low calorieFlourless kidney bean muffins
Ingredients for 12 muffins:
1.5 cups kidney beans
¾ cup sugar
1 cup shredded coconut
3 Owner
⅓ Backakakao
2 TL for Van
1 tsp coffee powder
1 THE Kokosnusöl
½ cup dark chocolate, grated
Preheat the oven and prepare a muffin tin. Mix all the ingredients except the dark chocolate in the mixer until smooth. Then gradually add the chocolate shavings and mix well. Divide into the tins and bake for about 25 minutes. Allow to cool and remove from the molds.
Vegetarian TacoswithKidney bean paste
Ingredients for the kidney bean paste:
1 tbsp olive oil
1 garlic clove, pressed
½ cup onions, diced
¼ TL Chiliflocken
1 tsp cumin
½ tsp salt
⅛ tsp freshly ground pepper
1 Lorbeerblatt
2.5 cups kidney beans
½ cup water
To garnish:
1 Weizentortilla pro Person
1 fried egg per person
Avocado
Cherry tomatoes, halved
Lime wedges
Simple summer salad
Ingredients:
The zest and juice of an organic lemon
¼ cup olive oil
1 tsp salt
½ tsp freshly ground black pepper
½ TL Honig
½ TL Taco Sauce
½ pepper, diced
2 shallots
1 bunch of parsley, chopped
1 (400 g) Dose Kidneybohnen
1 (400 g) can of white beans
In a small bowl, mix lemon juice and zest, olive oil, salt, pepper, taco sauce and honey. In another bowl, fold in the beans, onions and peppers, sprinkle with freshly chopped parsley and drizzle with the dressing. The salad can be stored in the refrigerator for up to three days.
Low-CarbSalatwith kidney beans and mango
Ingredients:
1 can of kidney beans
1 small mango
1 tbsp lemon juice
1 tbsp lime juice
1 tbsp orange juice
1 tablespoon maple syrup
2 tbsp coriander, chopped
Salt and pepper
Place the mango and kidney beans in a large bowl and mix. Drizzle with lime and lemon juice and season with salt and pepper. Sprinkle with chopped coriander. Mix everything together and serve cold.
FasterKidneybohnensalatmit Avocado
Ingredients:
1 can of kidney beans
½ shallot, diced
2 tomatoes, diced
1 Avocado
½ bunch of spring onions
1 lime, peeled and juiced
1 tbsp vinegar
1 bunch coriander, chopped
1 tbsp olive oil
¼ tsp salt
¼ TL Pfeffer
The beans, the avocadoand mix in the chopped vegetables in a bowl, season to taste, sprinkle with coriander and put in the fridge for a few hours. Season again and serve.
KidneybohnensalatRecipewith corn and cherry tomatoes
Ingredients:
1 cup corn, drained
4 ½ cups kidney beans
1 yellow, green and red pepper
1 cup chopped shallot, minced
½ cup cilantro, finely chopped
1 Tasse Cherry tomatoes
1 Jalapeño Chili Sauce
1 tsp organic lemon peel
2 tbsp lime juice
¼ olive oil
¼ white vinegar
½ tsp chili powder
½ tsp cumin
Salt and pepper
*optionally garnish with avocado, feta cheese and lime wedges
Mix all ingredients in a large bowl and season with salt and pepper. Let it cool for at least 2 hours or preferably overnight and then add a little more salt or lemon juice if necessary.
Recipefor a delicious dip with tomatoes and chickpeas
Ingredients:
2 cans of kidney beans
1 can of chickpeas
¼ cup dry tomatoes
4 THE Tahina
3 tbsp olive oil
2 cloves of garlic, pressed
1 TL Oregano
1 tsp cumin
1 tsp salt
½ TL Pfeffer
Tortilla-Chips
Place all ingredients in a blender and puree until smooth. Serve the finished dip with tortilla chips or bruschettas.
Soup recipes
Simple Mexican cream soup with kidney beans
Ingredients:
1 onion, sliced
2 cloves of garlic, minced
2 tsp cumin
2 cans of kidney beans
280 g enchilada sauce
2 cubes of vegetable bouillon
¼ cup chopped cilantro
Briefly fry the onion and garlic until translucent, add the remaining ingredients, bring to the boil and simmer for about 15 minutes. Remove from heat and let cool. Then puree with the hand blender. Sprinkle with fresh coriander when serving.
Kidney beansRecipefor a delicious risotto
Ingredients for two servings:
2 tbsp olive oil
2 cloves of garlic
¾ cup chopped onions
2 plantains, peeled and processed into “crumbs” in the blender
Salt and pepper to taste
1 TL Chiliflocken
1 tsp cumin
⅓ cup chicken broth
¼ Tasse Parmesan, grated
1 can of kidney beans
Heat olive oil and fry garlic and onions for around 2 minutes. Then add the plantains and spices. After about 2 minutes, slowly pour in the chicken broth, stirring constantly. A creamy consistency should be achieved. Then add the kidney beans and simmer for a few more minutes. Sprinkle with grated Parmesan and serve warm.
VegetarianKidneybohnen-BurgerRecipe
Ingredients for thisvegetarian Burger-Patty(6 pieces):
1 ½ cup cooked quinoa
1 ½ cup vegetable broth
400 g can of kidney beans, drained
½ cup breadcrumbs
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika powder
½ tsp salt
1 Prise Pfeffer
Some oil for frying
½ cup mushrooms, cleaned and chopped
*optional: burger toppings and sauces of your choice
Process the quinoa, kidney beans, breadcrumbs, onion and garlic powder, paprika powder, salt and pepper in a blender until smooth. Add the mushrooms, mix and form small meatballs or burger patties from the mixture. Fry in a pan with a little oil for around 5 – 8 minutes. Top the burgers with the homemade burger patties and any other toppings you like and serve nicely.
Kidney bean stew with corn
Ingredients:
2 tbsp avocado or coconut oil
½ onion
3 garlic cloves, pressed
½ yellow or red pepper, diced
1 ½ tsp cumin
1 TL Chiliflocken
1 1/2 Taxes Sauce
4 cups vegetable broth
2 tablespoons maple or agave syrup
1 can of kidney beans
1 Dose But
To garnish: lime juice, fresh cilantro, avocado, hot sauce
Fry the garlic, onion, pepper and a pinch of salt in a pot with a little oil until translucent. Add chili flakes and cumin, then add the salsa, vegetable stock and coconut sugar and bring to the boil. Then add the beans and corn and simmer for about 30 minutes or more. Serve warm and garnish as desired.
with Cuban-style rice
Ingredients:
250 g Basmati-Reis
1 can of kidney beans
1 red onion, diced
2 cloves of garlic
400 ml coconut milk (unsweetened)
Salt and pepper
1 tsp cumin
1 Lorbeerblatt
1 sprig of fresh thyme
Heat coconut milk in a pot and add diced onion, thyme, garlic, salt and pepper and bring to the boil. Add the rice and let it soak for about 25 minutes. Add the kidney beans about 10 minutes before the end of the cooking time.
Protein-richRecipewhat Hack
Ingredients:
140g minced meat
90 g Kidneybohnen
1 pepper, diced
1-2 shallots, diced
½ zucchini, diced
1 cup pureed tomatoes
Die 1 TL
Salt and pepper
cumin
Thymian
Optional: chili flakes
Heat the oil in the pan and briefly sauté the shallots, zucchini and peppers. Add minced meat and fry well. Season with salt and pepper and add the other spices. When the vegetables are ready, add the kidney beans and the pureed tomatoes. Taste everything, add more seasoning if necessary and serve warm.
