There is hardly anyone who could resist a delicious and creamy piece of cake. From onePumpkin CheesecakeFrom chocolate cheesecake to delicious muffins - without a doubt, the cheesecake with all its variations is one of the most popular cakes in the world. With a creamy and fluffy quark cream, the classic always ensures a real culinary delight. Full of sugar, saturated fats and refined carbohydrates - unfortunately most recipes are real calorie bombs and an absolute no-go for a healthy and balanced diet. But that doesn't mean you have to give it up forever - luckily, every dessert now has a healthier version that won't ruin our diet. So how about a nutritious and equally delicious protein cheesecake? Whether with or without a base, low carb or from the microwave for a little hunger in between - in this article we have put together the best recipes for you! And trust us – no one will notice the difference!
Along with fat and carbohydrates, protein is one of the three essential nutrients our body needs. Especially if we want to build muscle or lose a few kilos, we have to pay attention to our protein intake and eat protein-rich foods such as meat, eggs and quark every day. However, if we cannot meet our protein needs through food, then we canProtein powder recipesgrab. Or maybe treat ourselves to a piece of protein cheesecake? To reduce the total amount of carbohydrates and calories, we could, for example, bake a protein cheesecake without a crust. Another way to make the classic healthier is to use fat-free dairy products.
Creamy protein cheesecake with base
With fresh raspberries and melted sugar-free white chocolate - this is the ultimate quick protein cheesecake that you can treat yourself to for breakfast or as an afternoon snack. And the best part? The recipe is absolutely low carb and one piece of it gives us a whopping 13 grams of protein!
Ingredients for the base:
- 110 grams of almond flour
- 50 Gramm Erythrit
- 60 grams butter at room temperature
Cheesecake:
- 220 grams of light cream cheese at room temperature
- 110 sugar-free white chocolate
- 230 grams of Greek yogurt
- 1 TL Vanilleextrakt
- 60 grams of vanilla protein powder
- 180 grams of raspberries, fresh or frozen and thawed
- 30 grams of melted white chocolate
Preparation:
- Preheat the oven to 200 degrees and line a 26 centimeter diameter springform pan with baking paper.
- Mix the ingredients for the crust well in a bowl and knead into a dough with your hands.
- Pour the dough into the springform pan and press it flat against the edge with your fingers.
- Bake for 11-13 minutes or until golden brown and allow to cool.
- In the meantime, melt the cream cheese with the white chocolate in the microwave for 30-60 seconds.
- Add the Greek yogurt and protein powder and mix everything well.
- Spread the cheesecake filling evenly over the base, reduce the oven temperature to 180 degrees and bake for 25 minutes.
- Allow the protein cheesecake to cool completely to room temperature.
- Garnish with the raspberries and melted chocolate, cut into 8 pieces and enjoy!
Low carb protein baseless cheesecake
This healthy and creamy protein cheesecake will satisfy your craving for a delicious piece of dessert without breaking your calories and carbs. The recipe is super simple, but tastes incredibly good and one serving provides us with an incredible 32.5 grams of protein!
Ingredients for 4 servings:
- 480 grams of low-fat cottage cheese
- 4 egg whites
- 2 scoops vanilla flavored protein powder
- 3 EL Erythrit
- 1 tbsp Vanilla extract
- If desired, some sugar-free raspberry jam for spreading
Preparation:
- Preheat the oven to 160 degrees.
- Mix the cottage cheese and egg whites with a hand mixer until creamy until you get a smooth consistency.
- Add protein powder, erythritol and vanilla extract and whisk everything well.
- Pour the dough into a small springform pan and bake for 25 minutes.
- Then turn off the oven and let the protein cheesecake cool down in it.
- If desired, spread with raspberry jam and place in the refrigerator overnight.
Or how about delicious cheesecake muffins for a little hunger in between?
These Protein Cheesecake Muffins are perfect for a little onehealthy snackon the go or as a little reward after a hard workout. Prepare these on the weekend and you'll be well supplied for the whole week! Delicious, chocolaty and 8 grams of protein per serving – what more could you want?
Ingredients for 12 muffins:
- 180 grams of dates
- 220 grams of raw cashews
- 1/2 TL Vanilleextrakt
- 1 tsp cinnamon
- 2 EL Erythrit
- 60 grams of cream cheese, low-fat
- 120 grams of fat-free Greek yogurt
- 30 Gramm Erythrit
- 1 No
- 190 grams of dark chocolate, chopped finely
Preparation:
- Preheat the oven to 180 degrees.
- Place dates, cashews, cinnamon, erythritol and vanilla extract in a blender and mix well until you get a sticky mass.
- Divide the mixture into 12 silicone muffin tins and flatten with the back of a spoon.
- Now add the cream cheese, yogurt, erythritol and egg to the blender and mix well.
- Fold in the chopped chocolate and mix well.
- Divide the mixture between the muffin tins and bake for 20 minutes.
- Let cool for 10 minutes and enjoy!
Protein-rich microwave cheesecake
Would you like to bake a protein cheesecake, but you just don't have the time? What if we told you that you can make this treat in the microwave in just a few minutes? The recipe is very versatile and can be adapted to any taste. Add some chocolate, nuts, cinnamon or lemon and you can try something new every time. 3 ingredients and 2 minutes time - that's all you need for this high protein cheesecake! Depending on whether you use fat-free or full-fat cream cheese, one serving contains between 15 and 29 grams of protein.
Ingredients:
- 1 egg, size L
- 90 grams of cream cheese at room temperature
- Sweetener of your choice and taste – erythritol or stevia
- 1 TL Vanilleextrakt
- 1/2 measuring spoon protein powder with flavor of your choice
And it's that easy:
- Place all ingredients in a small, microwave-safe bowl and stir until smooth.
- Place in the microwave for 2-3 minutes, let cool slightly and enjoy!
Protein cheesecake banana for the ultimate enjoyment
Craving protein cheesecake for breakfast? Then this recipe is perfect for you! With just 190 calories and 15 grams of protein per serving, you can start the day full of energy!
Ingredients for 2 servings of 2 muffins each:
- 50 grams of instant oat flakes
- 2 tbsp unsweetened applesauce
- 180 grams fat-free cream cheese, at room temperature
- 1 EL Honig
- 2 ripe bananas, mashed
- 1/2 tsp cornstarch
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 180 degrees.
- Place the oats and applesauce in a small bowl and mix well. Divide the mixture into 4 silicone muffin tins and press flat. Bake for 8-10 minutes and let cool.
- Mix the cream cheese and honey with a hand mixer until smooth.
- Add the banana, cornstarch and vanilla extract and mix everything together well.
- Divide the filling between the muffin tins and bake for another 20-22 minutes.
- Allow to cool to room temperature, refrigerate for 2 hours and enjoy!
Recipe for protein cheesecake pudding powder
Delicious desserts and cookies are a must at Christmas - we all know that. This protein cheesecake is a great way to treat yourself to something delicious and chocolaty without all the guilt and unnecessary calories.
Ingredients for 8 servings:
- 900 grams of low-fat quark
- 60 grams of chocolate flavored protein powder
- 50 grams of erythritol, or more if you like it sweeter
- 4 Owner
- 1 pack of vanilla pudding
- 1 tbsp Vanilla extract
Preparation:
- Preheat the oven to 180 degrees and line a springform pan with baking paper.
- Place protein powder and pudding powder in a large bowl and stir.
- Add eggs little by little and mix briefly with a hand mixer.
- Then add low-fat quark, erythritol and vanilla extract and stir everything until smooth.
- Pour the dough into the springform pan and smooth it out.
- Bake for 40-45 minutes or until golden brown.
- Allow to cool to room temperature for about 1 hour and, if desired, garnish with some fresh berries and serve.
