If you would like to eat healthier but don't have the time to prepare a fresh salad every day, you can look forward to a variant that will make your life easier. It is the salad in a jar that is prepared in a special way to last for a long time in the refrigerator. The trick lies in the layering system, thanks to which you can enjoy the salad even 5 days after preparation. This way you can make salads for the whole week at once, so you can use the remaining free time for other things.
Salad in a glass for a healthy diet
We have some delicious onesRecipesprepared for you, all of which you can try out to vary your menu. Make the most of your diet by adding one of these salads to your lunch or dinner every day. Your body will thank you!
If you have theSalad in a glasslayering, you must, as already mentioned, maintain a certain order. Each ingredient has its own place to keep it fresh for as long as possible. The dressing goes into the glass first and is at the bottom. The layer above is formed by hard vegetables that cannot absorb the dressing as much as cucumbers, for example. These include carrots, corn, onions or radishes.
Leaf salads must be dried after washing and before they are put into the jar. Finally it's the turn of the proteins. So, things like cheese, chicken, tofu or even eggs go right at the top of the salad. You can now fill these ingredients for the salad in the jar right up to the top and use them to press the bottom layers together when you screw on the lid. Store the salad in the refrigerator. Before you eat the salad, shake the jar and enjoy your meal!
Avocado layered salad
– Mini Saladgurke
– 1 cup red cabbage
– 1 cup cooked soybeans
– 4 yellow and orange peppers
– 1 cup artichoke
– 1 1/3 cup tomatoes
– 1 avocado in cubes, seasoned with lemon juice
– 2 tbsp olive oil
– 1 EL Dijon Senf
– 1 clove of garlic
– 8 leaves of fresh basil
– 1/4 TL Pfeffer
- Salt
Cut the vegetables into pieces of any size. Use oil, mustard, garlic, basil, pepper and salt to prepare a delicious dressing for the fresh salad in a glass, which you can either add to the bottom of the glass or serve separately.
– 1/4 Tasse Dressing
– 1/4 cup grated carrots
– 1/2 cup beans
– 1/2 cup cooked rice
– 1/4 cup tofu or other meat substitute
– 1/8 cup chopped red pepper
– Kohl
– Roman salad
– Lemon
First add any dressing you like to the jar and then top it off with the rest of the ingredients in this order: carrots, beans, rice, tofu and peppers. The end of the salad in the glass is the cabbage and romaine lettuce, as well as the lemon pieces.
Asian salad for 4 glasses
Dressing for the salad in a jar:
– 3 tbsp olive oil
– 1 tbsp Reisweinessig
– 1 tbsp peanut butter
– 1 EL Sriracha-Soße
– 2 tbsp soy sauce
– 1/4 tsp ginger powder
– 1 finely chopped garlic clove
– 2 EL Honig
– Juice of one lemon
Salat:
– 2 carrots
– 4 spring onions
– 1 yellow pepper
– 8 mini plum tomatoes
– 1 cup broccoli florets
– 1 1/2 cups cooked, thin rice noodles
– 225 g of any cooked meat
– fresh coriander
– 2 cups salad mix made from spinach, watercress and arugula
– 1 tsp white sesame
– 1 teaspoon of black sesame as a seasoning for the salad in the glass
Tomato mozzarella layered salad
This salad in a glass is also extremely tasty and is quick and easy to make. You canNoodles, add couscous or other ingredients of this type for a filling lunch or leave it as a regular salad. That's entirely up to you. The recipe is for 5 glasses.
– 10 tbsp balsamic vinegar dressing
– Cherry Tomatoes
– 280 g mozzarella in cubes
– 2 cups cooked whole wheat pasta
– 10 Bags Babyspinat
Mini layered salad with beetroot, apple and chicken
Dressing for the salad in a jar:
– 1/4 cup fresh strawberries
– 1/2 tbsp olive oil
– 1/2 EL Balsamic-Dry
– 1 pinch of salt
– 1 Prise Pfeffer
– 1 pinch of dried tarragon
– 1/2 TL Honig
Salat:
– 2 grilled beets
– 1 tsp olive oil
– 85 g chicken breast (seasoned with salt and pepper and grilled)
– 1/2 apple diced
– 2 cups spinach or arugula
– 25 g goat cheese
– 5 finely chopped pecan nuts
Bulgur Salad in Glass
– 1/3 cup bulgur wheat
– 1 EL Dijon Senf
– 1 tbsp white balsamic vinegar
– 1/4 tsp kosher salt
– 1/8 TL Pfeffer
– 3 tbsp olive oil
– 1 can of peas
– 110 g cooked turkey breast
– 110 g mozzarella in cubes
– 1/2 cup cherry tomatoes
– 1/2 cup sliced cucumbers
– 1/4 cup red onion
– 6 tbsp chopped nuts (mix)
The recipe is enough for four glasses. Cook the bulgur wheat in a cup of water for about 10 to 12 minutes and let it cool. In the meantime, prepare the dressing from mustard, vinegar, salt and pepper, and olive oil. Pour the dressing into the jars and top with the bulgur wheat. Then add the remaining ingredients, putting the nuts on top of the salad in the jar.
Israeli couscous salad in a glass
– 1 Cup Couscous
– 1 1/4 cup vegetable broth
– 1 tbsp fresh, finely chopped sage
– 1/2 EL Butter
– 1 small pumpkin
– 1 tbsp olive oil
– Cheddar cheese
– dried cranberries
– roasted pecans
– Pepper and salt
The halved pumpkin is seasoned with pepper, salt and olive oil and baked in the oven for about 20 minutes until it is soft. In the meantime, cook the couscous for the salad in the jar, then add butter, sage, salt and pepper. Let it cool and toast the pecans. Cut the cheese into cubes and fill the mason jar with the ingredients.
Mexican-Quinoa-Salad
Dressing:
– 6 EL Quark
– 1 splash of Tabasco sauce
– 1 tbsp olive oil
– 1 tsp red chili flakes
– 1/2 tsp dried thyme
– 1/2 TL Oregano
– 1 Price Paprika
– 1 pinch of cumin
– 1 pinch of sugar
- Salt
Ingredients for the salad in a glass:
– 1/4 cup cooked quinoa
– 1/4 cup cooked and shredded chicken meat
– 1/4 cup cooked and diced sweet potatoes
-1/4 cup cooked corn
– Cherry Tomatoes
– 1 cup shredded lettuce
– 1 tbsp chopped coriander
You can easily prepare a mixed salad in a jar by combining various ingredients of your choice and preparing any dressing. It's best to choose one or more products from each of the following categories to create a complete dish.
– Romaine lettuce, kale, cabbage, spinach or arugula for the lettuce portion
– Beans or snap peas, hard-boiled eggs, chicken, salmon, tuna, shrimp or tofu for protein
– Quinoa, brown rice, whole wheat pasta, amaranth or millet for grains
– Carrots, chickpeas, tomatoes, mushrooms, corn or broccoli for vegetables
– Green apples, grapes, orange or grapefruit, strawberries or blueberries for fruits
– Chia seeds, avocado, hemp seeds or goji berries as healthy additional products
Green salad in a jar
– 3 THE Mandelbutter
– 1 tbsp white vinegar
– 1/8 tsp salt
– 1 tablespoon maple syrup
– 2 tsp sesame oil (or any other cooking oil)
– 3 cups green leaf lettuce mix
– 1 Saddlery
– 2-3 radishes in thin slices
– 1/4 green apple
– 1/3 cup walnuts
Cut the apple into thin slices and place it in salted water for a few minutes. This prevents it from turning brown. Prepare the dressing and add it to the jar. First add the apples, then the radishes, the celery and the nuts. The recipe for salad in a jar is suitable for filling a mason jar.
