Roasted peppers are not only delicious, but also incredibly versatile in the kitchen. Whether as an antipasti, in a creamy soup or as a topping for salads or sandwiches - the aromatic pods bring a natural sweetness and a pleasant smokiness. But instead of preheating the oven for a long time and wasting energy, there is a simpler solution: the hot air fryer!
In this article you will learn how you can easily prepare roasted peppers in the air fryer, what advantages it has and what the peppers can be used for.
How long do peppers take in the air fryer?
The great thing about the air fryer is the short preparation time. While peppers often need 20-30 minutes in the oven, they are perfectly roasted in the hot air fryer at 200 °C in just 10 minutes. The skin should form brown bubbles - a sure sign that it can be easily peeled off.
Tipp:Place the peppers in the air fryer basket in a single layer so they roast evenly.
In addition to the classic red pointed peppers, green Sivri peppers are also perfect for this method. This variety, which comes from Turkey, has a mild taste and is particularly easy to digest.
Comparison: Airfryer vs. Oven
Why should you choose the hot air fryer over the oven? Here are some benefits:
- Speed:As already mentioned, the air fryer saves time. This is a big plus, especially when things need to be done quickly.
- Energy efficiency:The air fryer requires less energy than a large oven because it is more compact and heats up faster.
- No preheating:Unlike the oven, you can start the hot air fryer straight away.
Of course, the oven also has its advantages - especially if you want to prepare larger quantities. But the air fryer is a practical alternative for everyday use.
How can peppers be easier to peel?
Peeling peppers can sometimes be a hassle, but this trick makes it a breeze: After roasting, remove the peppers from the air fryer and place them in a heatproof bowl or pot. Cover the container with a lid or cling film and sprinkle the peppers with a little salt. Let them rest for about 15 minutes. The resulting steam causes the skin to almost come off on its own – all you have to do is peel it off.
Calories of Roasted Peppers
One of the best things about roasted peppers is that they are low in calories. One grilled pepper only contains about 30 calories. This makes them perfect for a conscious diet, whether as a snack, in dips or as a side dish.
What can you do with roasted peppers?
Roasted peppers are incredibly versatile and can be used in many dishes. Here are some ideas:
- Paprika-Antipasti:Simply marinate with olive oil, garlic and a little balsamic vinegar orplace in the glass.
- Dips and spreads:For examplea pesto made from roasted peppersor a creamy dip with cream cheese.
- The soup:Add roasted peppersa tomato soupa smoky aroma.
- Stuffed peppers:Stuff the peppers with feta cheese or a mixture of quinoa and vegetables.
- The pasta sauce:A sweet and aromatic oneRoasted pepper sauceand a little cream goes great with pasta.
- Quiche:Combine them with egg, cheese, spinach and puff pastry for a savory quiche.
The air fryer makes cooking roasted peppers quicker, easier and more energy efficient. With a few simple tricks, you can easily peel the pods and use them in a variety of dishes. Whether as a healthy snack, in dips, soups or as a side dish - roasted peppers are a true all-rounder. Try it out and bring variety to your kitchen!
