Can't fall asleep? What to do if you have insomnia? There are various options for relief and the best and most harmless are the natural remedies that can help you. Why not try a great drink that has become known as the Sleepy Girl Cocktail?
If you suffer from insomnia and have tried everything to fall asleep without success, you can try this simple natural drink that has proven its effectiveness. It is alcohol-free and safe. The girls on TikTok think they've found a great way to make it easier to fall asleep with this sweet drink they're calling the "Sleepy Girl Cocktail."
Was ist Sleepy Girl Cocktail?
What helps against insomnia? The Sleepy Girl mocktail went viral on the social media platform, reaching more than a million views after wellness influencer Gracie Norton, who tried it, claimed that drinking it gave her "the best sleep of her life." The Sleepy Girl cocktail is asimple drink recipe, which contains scientifically studied vitamins and minerals to support optimal hormone balance and sleep. Many people have tried it and confirm the good results. This drink became popular as a functional cocktail that you can incorporate into your evening routine.
What does the cocktail contain?
The drink contains three simple key ingredients, pure tart cherry juice, magnesium powder and some soda water. Tart cherry juice naturally contains tryptophan and a high concentration of melatonin, both of which contribute to sleep. Melatonin is the hormone that causes sleepiness. There is good evidence that drinking tart cherry juice can improve sleep duration and quality.
Magnesium also helps with sleep and promotes feelings of relaxation because it regulates the stress hormone cortisol, and when you are under stress you consume magnesium. Instead of magnesium, herbal supplements with passionflower, valerian and magnolia are also perfect. The final ingredient is a squeeze of lemonade for an even more refreshing taste.
Can Sleepy Girl Cocktail help with insomnia?
It has been found that the Sleepy Girl cocktail could actually help you fall asleep. Research supports the ingredients contained in the cocktail for better sleep. This mocktail is definitely a safer choice than a cocktail or a glass of wine because while alcohol makes you sleepy, which can help you fall asleep, it causes insomnia, which affects your sleep quality. The Sleepy Girl Cocktail is a non-alcoholic drink that is actually safe.
Try Sleepy Girl Cocktail Recipe
Given the plethora of videos on TikTok recreating the Sleepy Girl mocktail, there are obviously a lot of people looking for—and finding—restful sleep. Here's how to try the Sleepy Girl Mocktail for yourself and potentially get closer to that coveted eight hours of sleep. You can easily and quickly make your own Sleepy Girl Mocktail at home!The drink is not only healthyand helpful against insomnia, but also delicious. You will need these ingredients and a large jar.
Ingredients:
- Eis
- ½ cup pure tart cherry juice
- 1 tablespoon magnesium powder
- Soda water (with lemon-lime flavor)
Instructions for preparation:
- Fill a glass of your choice with ice about half an hour before bed.
- Then pour in the half cup of cherry juice.
- Add 1 tablespoon of magnesium powder to the liquid and stir well to dissolve the magnesium powder.
- And finally add some soda water on top. You can opt for lemon-lime flavor, but any flavor you like would probably work.
What disadvantages can the drink have?
Many people wonder if it's a good idea to drink so much fluid right before bed. This might be the only downside to this cocktail. Since it is a completely safe drink, you can try it and see for yourself whether the drink is good for you.
