Sweet potato toast is a healthy, gluten-free alternative to bread! With these delicious breakfast, lunch and dinner recipes you can prepare a great meal for the whole family!
Take a look at the variations we have put together for you and try those that suit your tastes and preferences. Only a few simple ingredients are needed to make these recipes.
Health Benefits of Sweet Potatoes
Among the thousands of vegetables that exist today, the sweet potato is considered one of the most nutritious. Sweet potatoes are rich in fiber and antioxidants, which protect your body from free radical damage. They are good for the brain and because they are incredibly rich in beta-carotene, they also support vision and the immune system. A single sweet potato provides you with 102% of your daily vitamin A needs. And especially in autumn, supplying the body with vitamins is of great importance before the winter season arrives.
There is nothing easier than making toast with the healthy vegetables. Simply slice a sweet potato, bake it in the oven or toaster, and top with fresh ingredients of your liking. It's that simple! And we give you some ideas and variations so you can experiment with different tastes.
Toasts with sweet potatoes, avocado and egg
Have you ever tried sweet potatoes and avocado? It issuper tasty and healthy. You can make this toast yourself and delight your family for breakfast.
Ingredients:
- 1 large sweet potato
- 1 tablespoon extra virgin olive oil, coconut oil or avocado oil of your choice
- Sea salt and black pepper to taste
- 1/4 teaspoon crushed dry oregano or rosemary (optional)
- 2 boiled eggs
- 1 large avocado
- a splash of fresh lemon juice
- 1/2 tablespoon sesame seeds
- a pinch of chili powder (optional)
Instructions for preparation:
- Preheat the oven to 175 degrees and line a baking sheet with parchment paper.
- On a cutting board, cut the sweet potato in half (vertically), then cut each half lengthwise once or twice, depending on how thick the potato is.
- Pour the olive oil (or oil of your choice) onto the cutting board and coat both sides.
- Bake them for about 30-35 minutes.
- In a bowl, mash the avocado with a fork and season with lemon, sea salt and black pepper.
- While the potatoes are baking, boil water and add the eggs. It takes about 5 minutes for a soft-boiled egg and 7 minutes for a hard-boiled egg.
- If you want your potato slices extra crispy, finish them in the toaster on low. Top them with egg slices. Finally, sprinkle sesame seeds for a little crunch and chili powder for a gentle, subtle heat and flavor. Bon appetit!
Sweet potato toast with bacon & eggs
A fantastic combination that you definitely have to try this fall. Nutritious and delicious, this toast is the perfect way to start your day.
Ingredients for 1 serving:
- 1 sweet potato
- 2 slices bacon, cooked
- 2 eggs, scrambled eggs
- Salt, to taste
- Pepper, to taste
- green onion, for garnish
Preparation:
- Cut sweet potato into thin slices, about 6mm thick.
- Place in the toaster and set for maximum cooking time. When the toaster pops up, flip the sweet potato slices over and toast 1 more time.
- Remove from the toaster and let cool enough to handle.
- Mix eggs with salt and pepper.
- Place two slices of cooked bacon on the sweet potato toast. Top with the scrambled eggs.
- Garnish with spring onions. Enjoy!
Also read:Preparing hot chestnuts: How to roast them in the oven or cook them in the pot
A delicious variation with fruit, nuts and cream
Delicious and healthy - this sweet potato toast is a great idea for a healthy afternoon snack.
Required ingredients:
- Sweet potato – 1 piece.
- Fruit
- Nuts
- Vanillecreme
- Scene
Preparation:
- Cut the sweet potato into slices and place on a baking sheet. Bake until soft and lightly browned, about 40 minutes.
- When the roasted sweet potatoes are done, remove and let cool.
- Then garnish with ingredients of your choice and you're ready to eat your sweet potato toast!
Which types of sweet potatoes are suitable
Here are a few things to look for when choosing the right potato for your toast:
Choose the orange and red skinned potatoes. These are called “wet varieties” and are typically sweeter, creamier, and less starchy. Make sure the shell is smooth and there are no soft spots. Look closely and make sure there is no discoloration and that the potato is nice and firm.
Also read:SWEET POTATO CASSEROLE WITH FETA: GREAT RECIPES TO TRY
